Recommended Exercises Following Ankle Surgery
Our ankle joint has to withstand a lot of weight and force. It carries several forces equivalent to several times to the body once we jump or run. Overdoing it could cause injury or strain; […]
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Exercises For Cubital Tunnel Syndrome
Cubital Tunnel Syndrome is a condition that involves pressure or stretching of the ulnar nerve (also known as the “funny bone” nerve), which can cause numbness or tingling in the ring and small fingers, pain […]
Metatarsalgia Exercises: Relieve Pain in Your Feet
The feet – one of the most used parts of the body, yet also the most underrated. We make good use of walking, running, and jumping daily. But admit it or not, we don’t usually […]
Severe Hip Bursitis – Exercises & Management
Hip bursitis is typically the result of inflammation and irritation in one of two major bursae in the hip. Hip bursitis is when the bursa surrounding your hip joint becomes inflamed. A bursa is a […]
Do’s And Don’ts For Hip Labral Tear Exercises
A hip labral tear is an injury to a band of cartilage surrounding the hip joint called the labrum. Repetitive activities, including long-distance running and other sports that involve twisting and turning, result in this […]
Hip Dislocation Exercises to Help You Regain Mobility and Strength
Hip dislocation occurs when the ball of your hip joint (head of the femur) pops out of the socket (acetabulum) and can be extremely painful, which needs attention and helpful exercises. This can be caused […]
Hip Replacement Exercises And Guidelines
Hip replacement is a surgical procedure that replaces the parts of the hip joint severely injured caused by arthritis, fracture, and other conditions with artificial implants. It is one of the safest, most effective, and […]
Knee Pain While Squatting? Try These Exercises for Your Knees
The wear and tear of everyday life can take a toll on your knees, and this is because there are several ligaments, tendons, muscles, and bones in the area. If there’s a problem with one […]
Carpal Tunnel Syndrome Exercises: Relieve Pain and Numbness
Numbness and tingling sensation, and pain in the hands and forearm are symptoms that you may be suffering from a condition called Carpal Tunnel Syndrome. It is a common condition where the median nerve, one […]
Best And Worst Exercises For SI Joint Pain
The spine comprises a series of curves and joints, so naturally, our movements and the weight we place on it will put pressure on specific segments more than others. Because of this, we’ll occasionally experience […]