8 Total Body TRX Exercises

8 Total Body TRX Exercises

July 29, 2021 Rick Kaselj

Have you worked with a TRX before? I know what you are likely thinking right now… “What is a TRX?” The TRX System, also known as Total Resistance Exercises, refers to a specialized form of […]

Post-Shoulder Replacement Recovery Exercises

Post-Shoulder Replacement Recovery Exercises

May 20, 2021 Rick Kaselj

Shoulder replacement surgery is often performed to combat the pain caused by arthritis if the shoulder is severely fractured or broken, or most commonly due to severe osteoarthritis. Osteoarthritis is a degenerative condition generally caused […]

4 Sandbag Exercises for the Upper Body

4 Sandbag Exercises for the Upper Body

April 1, 2021 Rick Kaselj

A sandbag is an incredibly versatile piece of exercise equipment. If you don’t have a sandbag, try going through these exercises with dumbbells, a medicine ball, or even household items such as water bottles, milk […]

Toning Bar Exercises

Toning Bar Exercises

February 4, 2021 Rick Kaselj

The toning bar is a versatile and simple tool that you can use to engage your entire body. A toning bar is a weighted bar that can be used for strength training. If you don’t […]

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