Spondylolisthesis is a condition involving spine instability, which means the vertebrae move more than they should, but there are exercises for Spondylolisthesis. A vertebra slips out of place onto the vertebra below. It may put […]
The quadratus lumborum is a large muscle that makes up most of your middle and low back. To address quadratus lumborum muscle pain. You should do exercises that focus on stretching and strengthening. 1. Standing […]
Facet joint syndrome is a significant source of back and neck pain, an arthritis-like spine condition caused by degenerative joint changes between the spine bones. The cartilage inside the facet joint can break down and […]
Simple tasks like getting out of bed can sometimes be challenging when you have low back problems. It makes it difficult to turn over in bed and rise to a sitting position first thing in […]
Stability balls are an incredibly versatile tool ideal for helping you build core strength and stability. Stability balls allow you to perform sit-to-stand exercises, side-lying activities, and other impossible dynamic movements with traditional equipment. These […]
The coccyx is the last bone at the end of the spine. Referred to as the “tailbone,” the coccyx consists of 4 small bones that are fused. A coccyx fracture is a partial or complete […]
Insufficiency fractures are stress fractures that can occur due to minor pressure in a weakened bone. Though this injury can happen anywhere in the body, the spine and pelvic bones are usually the most affected. […]
Kneecap pain is a common complaint among athletes and men and women of any age or activity level. That’s why there are the best exercises to strengthen your knees. Knee pain is the third most […]
As we age, our bodies change, including how our muscles and skeletal system respond to everyday activities. In the case of aging, many factors can affect how you feel on any given day. And while […]
Do you have osteoarthritis? Do you feel like your joints are getting older before your time? And do you want to stay active but find it painful to move? If so, then read on. Osteoarthritis […]
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