5 Anterior Pelvic Tilt Exercises

December 2, 2019 Rick Kaselj

Your pelvis helps ensure that you have proper posture. Certain areas where you might feel pain, such as in your back, hips and knees, can also experience some relief if you work on your anterior […]

Top 5 Advanced Partner Exercises

October 7, 2019 Rick Kaselj

No matter how dedicated you are to your exercise regimen, there are always going to be times when you feel too tired or lazy to exercise. If this happens occasionally, it’s not that big of […]

6 Seated Knee Strengthening Exercises 1

6 Seated Knee Strengthening Exercises

September 9, 2019 Rick Kaselj

It is essential to have strong knees. Our knees are supported by our hamstrings and other muscles that need strengthening so that our knees are protected from injury and pain. If you are already suffering […]

4 Exercises To Reverse Bad Posture

4 Exercises to Reverse Bad Posture

August 26, 2019 Rick Kaselj

Better posture means stronger muscles, improved flexibility and increased productivity. Check out the video and start doing the exercise moves listed here and begin having better posture today. These exercises don’t require a trip to […]

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