Herniated disc, also known as a slipped or slipped disc – is when there’s an injury to one of the discs in your spine. This can lead to nerve pain and weakness worsening as you […]
What Are Faulty Stability Balls? Unfortunately, there is no strict definition of a “faulty stability ball.” There have been several cases of people suffering injuries while using stability balls, and the manufacturers have been blamed. […]
Who is the Scoliosis & Exercise Manual for? Scoliosis & Exercise manual is targeted for fitness & rehabilitation professionals that work in exercise rehabilitation, post rehab, with special populations and with clients with chronic disease. […]
The shoulders are one of the most mobile joints in the body. Several shoulder problems range from minor strains and sprains to more serious joint injuries. Several factors may cause shoulder pain, but throwing or […]
Get ready to sweat! Strength training can help knee replacement patients speed up their recovery process and prevent common complications, according to scientists. As great as that sounds, recovering from a total knee replacement is […]
Healthy bone is essential to staying active and living your life to the fullest. It’s vital to ensure a balanced diet that provides you with enough calcium, vitamin D, phosphorus, and magnesium. Did you know […]
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Rick Kaselj MS, BSc is the Founder and CEO of Exercises For Injuries. Rick graduated with a Bachelor’s Degree in Kinesiology from Simon Fraser University and has a Master’s Degree in Exercise Science from the California University […]
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