FAQ – Courses & Products
General Course Information How much is the course? How do I calculate the total of my course? Who is teaching the course? Can I just show up at the course without pre-registering? Where do I […]
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Fitness
How Common is Spinal Fusion Surgery?
Spinal fusion surgery is an option for individuals with degenerative disc disease or a herniated disc. Spinal fusion may also be an appropriate treatment if you’ve suffered a significant accident and the result is back […]
Fitness
Causes of Plantar Fasciitis
The Gait Cycle and Plantar Fascia Understanding the mechanics of the foot can help explain the development of the causes of plantar fasciitis. Connecting the hindfoot and the forefoot, the plantar fascia undergoes tension during […]
Fitness
What is My Shoulder Injury Exercise Cue?
What is Shoulder Injury Exercise? A shoulder injury exercise cue is any cue or tip given to help a person with a shoulder injury be able to continue exercising while protecting the injured area. For […]
Fitness
Scapular Muscle Keys to Remember When Doing the Lats Pulldown Exercise
The lats pulldown exercise is an excellent exercise for the scapular muscles[²]. It is also essential in shoulder adduction and abduction and working the latissimus dorsi and rhomboid muscles. Remember a few key things when […]
Fitness
What is Plantar Fasciitis?
Plantar Fasciitis The plantar fasciitis is an overuse injury involving the plantar fascia. A tough, fibrous band of tissue that supports the longitudinal arch of the foot. Also known as jogger’s heel, tennis heel, or […]
Fitness
Looking Beyond the Shoulder Injury
Addressing Shoulder Dysfunction Beyond the Shoulder Itself By Tara Keller, BSc.(KIN), MES Part I: The Kinetic Chain Whether you work with multisport athletes or older adult populations it is common to see soft tissue stress […]
Fitness
What to do about a Meniscus Tear
The meniscus is a piece of cartilage in the knee that helps with movement. It can become torn or injured in other ways, known as a meniscus injury. A meniscus injury is common among athletes […]
Fitness
Plantar Fasciitis and Exercise
When you have plantar fasciitis, it can be a struggle to find activities that don’t aggravate your pain. Normal day-to-day activities may not come easily when you are suffering from plantar fasciitis. It can be […]
Fitness
Rotator Cuff Pain with Lateral Raises
If you have any pain in the shoulder, neck, or elbow joint (e.g., tennis elbow), you might be dealing with rotator cuff tendonitis. Rotator cuff tendonitis can be extremely painful and limit your range of […]