Something That You Should Have In Your Bedroom to Spice Things Up

It’s time to rebound! What do I mean? There is something that you should have in your bedroom to spice things up but it’s not what you might think. Rather, this spicy little adventure in the bedroom is all about rebounding and the use of a trampoline.

What?!! A trampoline in the bedroom! 


Who ever heard of such a thing? Before you dismiss the idea, though, let’s dig a little deeper and understand why this could be one of the best ideas ever!! If you think about trampolines, you may probably drift back to your childhood years or think about kids bouncing up and down outdoors. These activities are filled with fun and also count as part of physical exercise. What you may not realize is that such exercise is possible right in your bedroom and although you may have opportunities to bounce up and down on a trampoline outdoors, you could bring a type of this activity indoors … right inside your bedroom.

First things first … If you have a trampoline, you can rebound!

To begin spicing up your life in bedroom through rebounding, you first need to acquire a trampoline. Don’t worry – if you are thinking about those huge trampolines and how such items could fit into your bedroom, there are much smaller trampolines that could fit quite nicely. The thought of a huge outdoorsy-type of trampoline may be a bit confusing to some people, especially in terms of how this could help folks that are not quite keen on climbing into a massive trampoline for any reason. So, it’s a good idea to set things straight!

Small Trampoline

You can acquire a MINI trampoline and use it in your bedroom. Perhaps, you’ve never seen a mini trampoline … I ASSURE you, these items DO EXIST. Especially as the idea of rebounding catches on and people become more aware of its benefits, the availability of mini trampoline products is on the rise. Yes … a mini trampoline in your bedroom! It typically takes up minimal space and could be stored nicely in suitable spaces such as under your bed or inside your closet.

Do you know that having this piece of equipment readily available in your bedroom or perhaps in your living room can be quite convenient too. All you need to do is get it in the desired position and start rebounding.

Now that we sorted out the potential confusion between the slightly disorienting thought of a fitting huge trampoline in your bedroom and confirming that all you need for rebounding is a more cozy and manageably-sized mini trampoline, let’s go on to discuss what rebounding is and how rebounding works?

Rebounding means jumping but in a less intense manner that kids on an outdoor trampoline may jump. Rather, when you are rebounding, you are rising about 6 inches above the surface of the mini trampoline. In some cases, as you rebound on the mini trampoline, your feet may not actually get off the surface of the mini trampoline. In such a situation, the surface of your feet press onto the surface of the mini trampoline and the resulting counter-forces push you back upwards while you try to push back onto the trampoline. As the force pushes you upwards, there is some acceleration which diminishes into a very brief pause that provides a sense of weightlessness.

As gravity takes control, you’re pulled towards the ground or floor as a result of the gravitational G-force. You get impacted in a POSITIVE way by this cycle of events and ‘little bounces’. GREAT, RIGHT!!! And the even greater news is that the cycle repeats over and over again as you continue to rebound on the mini trampoline. This repeated motion is what we’re referring to as rebounding and the little bounces provide you with IMMENSE benefits.

Okay … okay … so, why is rebounding beneficial? What’s all the fuss about? Why do you need to rebound?

Trampoline Bounce

If you’ve ever been on a trampoline outdoors, you’d admit that it can be fun and provides a way to exercise, get the heart rate going for good cardio activity, supports the flexibility of the joints and generally could make you more agile. The activity of rebounding can have the same effect, especially in terms of helping you regain some mass in your muscles and bones. Have been diagnosed with low bone density or minimal muscle mass? If yes, rebounding could be a way to gently regain both muscle and bone mass.

For people who are unable to get a cardio workout accomplished without putting unnecessary strain on their bodies, it is interesting to know that this seemingly simple activity of rebounding can be so much more effective that these alternative cardio activities like running on a treadmill. One major difference that rebounding activities introduce is an increased G-force and in a manner that could be viewed as relatively less tasking than other activities which may also include some form of an increased gravitational component.

There has been research done regarding the activities and motions of rebounding and what impact this could have on the body. Organizations like NASA have been focused on studying rebounding because of its connection to astronauts who can lose significant amounts of bone mass while in space and there was the urgent desire to find ways of correcting the problem. The following are various findings and research related to rebounding:

  • A NASA study that had the purpose of determining the effect of trampoline exercise when focusing on measurements that included pre-exercise and post-exercise pulse measurements, oxygen consumption during exercise and the G-force experienced at the ankles, lower back and forehead during exercise. Results from the NASA study revealed that acceleration, deceleration and the associated vertical forces acquired through rebounding developed additional bio-mechanical work while using less energy, reduced oxygen consumption and thus a less tedious exertion of effort on a person’s heart [1].
  • When the activity of rebounding was compared with other activities such as running or walking on a treadmill for levels of a person’s heart rate and oxygen uptake, trampoline jumping was ranked much higher in biomechanical stimuli and could serve a solution to reconditioning of body, especially when an individual has been exposed to weightlessness [2].
  • Jumping has an oxygenating effect and can enable you attain the desired target for your heart rate when you continue jumping or rebounding for at least 40 minutes [3].
  • As an aerobic exercise, rebounding could help tackle stiff joints. The aging process is a normal event and as this occurs, there could be stiffness in the arteries. However, aerobic exercise can act as inhibitor to such stiffness, especially in cases where it is related to large elastic artery stiffening associated with age [4].
  • Detoxification and the enhancement of the immune system enhancement is another benefit you get from rebounding and its effect can be seen at the cellular level including in different parts of the body such as improved eyesight, better function of the intestines, stronger muscles and much more [5].

How often can you rebound? —The good news is that you can rebound quite a bit during the day. Have fun with it! Some people engage in rebounding every day … as a type of daily exercise. While certain activities are focused on building or toning specific muscles or working on a particular part of the body, rebounding involves the acceleration and deceleration of the entire body. As you move up and down the mini trampoline and get into a rhythm, the cells of the body are all affected and the impact can be much greater than other exercises because this impact occurs at the cellular level. Thus, all parts of the body benefit from the increased G-force.

There are different types of mini trampolines that could be used for rebounding [6]. Especially if you have some form of diminished bone or muscle mass, pain in your joints and back pain, rebounding could gradually help recondition your body. Actually, for back pain, being active and exercising could be beneficial to your situation. There can be tactics to use eliminate back pain and other types of pain [7]. Thus, rebounding can be a viable option to consider. Now that you have all this great information, it’s time to start rebounding!

Now this has nothing to do with rebounding but it is something that will help you with your health and joint pain, it is 101 Superfoods That Stop Your Joint Pain & Inflammation. You can check it out here:

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Rick Kaselj, MS.


[1] NASA Studies Rebounding
[2] Body Acceleration Distribution and O2 Uptake in Humans During Running and Jumping
[3] How Rebounding Exercises Accomplishes Its Benefits
[4] The Remarkable Anti-Aging Effects of Aerobic Exercise on Systemic Arteries
[5] Rebounding: Good for the Lymph System
[6] Benefits of Rebounding
[7] Fix My Back Pain