Yoga Flow for Back Pain & Stiffness
Anyone can develop back pain, even children and teens. In fact, back pain is one of the most common reasons people visit a healthcare provider. Back strains and sprains are almost inevitable if you are […]
back pain
Hip Pain is the New Lower Back Pain
Let’s move on to prediction #5 for 2011. We all know about the lower back being the number one injury when it comes to clients that exercise. Hip pain is an injury that I have […]
Lower Back Pain Due to Leg Press Machine
I was digging in my YouTube channel and came across this video. And I don’t think you have seen it. I know you will find it exciting and get you thinking about lower back pain […]
What I do When a Back Flare Up Hits
If you have ever suffered chronic back pain, you know how debilitating it can be. It can affect your ability to work, socialize, exercise, and enjoy life. If a flare-up hits, it can throw you […]
7.1.10 – Random Thoughts
These random thoughts things have been fun. I don’t think anyone reads them, but I enjoy sharing and writing. Here you go with today’s random thoughts. Hip Replacement I got an email from a Kinesiologist […]
Bulletproofing Your Clients Knees and Lower Back on Mike Roberts
Bulletproofing a client’s knee and lower back pain can be extremely debilitating to perform even the most basic tasks. Standing for long periods, climbing stairs, or bending over can all become uncomfortable or even painful […]
#1 Running Injury Mistake Run Leaders Make
I just finished up my winter run with my son and my dog. While I was running I started thinking about the number one mistake that run leaders make with their clients when it comes […]