CrossFit is a form of physical fitness that combines strength training, cardio endurance, and HIIT (high-intensity interval training). It’s a highly demanding workout that focuses on functional movement. CrossFit workouts typically include pushups, squats, pullups, […]
An acquired brain injury (ABI) is an injury to the brain that has not occurred before birth. This type of brain injury occurs after birth. Damage to the brain’s neurons alters their metabolism and function, […]
A concussion is a type of brain injury that can result from a hit to the head or a blow to the head that causes your brain to jerk back and forth. Concussions occur when […]
Concussion Exercise Program is needed because a concussion can be caused by a direct blow to the head or a secondary impact to the head, such as whiplash. A concussion is different from other milder […]
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