Stretching Exercises For Plantar Fasciitis

Stretching Exercises For Plantar Fasciitis

February 11, 2011 Rick Kaselj

An excellent exercise regimen for plantar fasciitis includes gentle, prolonged, and pain-free stretching exercises of the Achilles tendon complex (the tendon attached to the heel and calf), plantar fascia, and gastrocnemius-soleus complex (Two muscles in […]

Plantar Fasciitis and Exercise

March 17, 2010 Rick Kaselj

Description: Plantar fasciitis is the most common cause of heel pain, accounting for 11 to 15% of all foot symptoms that needed medical treatment each year. It’s estimated that 10% of the general population in […]