Fitness
Friday Rambles on a Snowy Saturday
I never seem to get these rambles out on Friday. Not sure why. I enjoy doing them, but it never seems to happen. Let’s chat about what has happened of late. #1 – Sharing My […]
muscle imbalances revealed
Fitness
Muscle Imbalances and Hockey Players
A few weeks back, I interviewed Maria Mountain. She specializes in goalie training. She wanted to get my thoughts on muscle imbalances and goalies. Below I chat about: hip flexor and lower ab strains, are […]
Fitness
Fridays Rambles on Monday
For our blog post about our time with Friday’s Rambles on Monday, we’ll talk about what our clients think of our exercise programs. What a week last week. Hundreds of trainers, coaches, and therapists took […]
Fitness
Muscle Imbalances Part 2: The Long and Short of It
It is important to be aware of muscle imbalances created by exercises that target one side of your body more than the other. These imbalances can lead to unwanted consequences such as injured joints, weaker […]
Fitness
What is New for Muscle Imbalances Revealed 2.0?
I am really excited to announce the re-launch of Muscle Imbalance Revealed 2.0. Over the last few weeks, I have been getting feedback from the hundreds of trainers, coaches, and therapists that have gotten Muscle […]
Fitness
Feedback from Blog Readers
Thanks so much for reading our blog! We hope you found it helpful, informative, and enjoyable. Do you want us to write more content like this? If so, we would love to hear from you! […]
Fitness
Why the Psoas Isn’t the Devil
When understanding the human body, we often hear that the psoas is the devil. It’s the reason why so many people have trouble squatting. It’s related to sciatica, and tight psoas can lead to back […]
Fitness
MIR Update with Mike Robertson
Muscle imbalances are a common issue with trainers and trainees. If someone trains regularly, they will eventually develop an imbalance in their muscles—big or small. Imbalanced muscles can lead to various complications, ranging from pain […]
Fitness
BCRPA Fitness Conference 2010 Feedback
The British Columbia Recreation and Parks Association (BCRPA) hosted its Fitness conference and brought together industry professionals to discuss fitness trends, best practices, and future opportunities for the sector. In response to feedback from participants […]
Fitness
7 Exercises to Improve Your Squat
Squatting is one of the most functional lower-body moves you can perform. It’s also one of the most prone to imbalances and bad habits. That’s why improving your squat is so essential. If you don’t […]