Friday Rambles on a Snowy Saturday
I never seem to get these rambles out on Friday. Not sure why. I enjoy doing them but it never seems to happen. Lets chat about what has happened of late. #1 – Sharing My […]
muscle imbalances revealed
Muscle Imbalances and Hockey Players
A few weeks back I did an interview with Maria Mountain. She specializes in goalie training. She wanted to get my thoughts on muscle imbalances and goalies. Below I chat about: – hip flexor and […]
Fridays Rambles on Monday
What a week last week. Hundreds of trainers, coaches, and therapists took advantage of the launching of Muscle Imbalances Revealed Version 2.0, or as I call it, MIR2. What People Are Saying About Muscle Imbalances […]
Muscle Imbalances Part 2: The Long and Short of It
After sending out the update on Muscle Imbalances Revealed 2.0, one of the contributors of MIR, Dean Somerset, sent me a great guest blog post for you. Muscle Imbalances Part 2: The Long and Short […]
What is New for Muscle Imbalances Revealed 2.0?
I am really excited to announce the re-launch of Muscle Imbalance Revealed 2.0 . Over the last few weeks I have been getting feedback from the hundreds of trainers, coaches, and therapists that have gotten […]
What is on Rick’s Mind?
As always, a lot happens in a week. I like taking these posts and reflecting on the week on what has happened. 200th Post! Yesterday, I hit my 200th post! To check out my 200th […]
Why the Psoas Isn’t the Devil
Hey, it is Rick here. I am always reading other fitness professionals blogs and learning. One blog I have been reading of late is Mark Young’s. I connected up with Mark to see […]
Muscle Imbalances Revealed Update with Mike Robertson
Muscle Imbalances Revealed Update with Mike Robertson I just finished up an interview with Mike Robertson. Mike did a presentation for Muscle Imbalances Revealed program: – Component #1 – Muscular Imbalances in the […]
Friday with Rick
I am working. I have my 7 year old laptop with me and my wife’s 3 year old laptop. I am working on my blog and writing. The cool thing is I am doing this […]
7 Exercises to Improve Your Squat
Today I got a great video for you. 7 Exercises to Help You Improve Your Squat