Thinking Beyond the Physical with Elliott Hulse

I got a little lost with this interview.

The interview was with Elliott Hulse.

CLICK HERE to listen to the interview.

(To listen to the interview, scroll down to the bottom of this page and click the play button.  If you do not have time to listen to it right now, just click the “download” button and download it to your computer.  Then you can listen to it on your computer when you like or subscribe to the itunes podcast.  Enjoy!)

 

Thinking Beyond the Physical

  • He talks about how he went from strength training and into strong man competitions
  • Different techniques he has combined into his training
  • How his biceps injury expanded this thinking when it comes to training and lift
  • Elliott give a little background on who he is
  • Talks about how he tore his biceps
  • What it looked like when he tore his biceps
  • What not to do if you tear your biceps
  • How an injury forces you to slow down and look back at your life
  • The overlooked yin and yang of an injury
  • How the autonomic nervous system affects ones injury recovery
  • The yin (parasympathetic nervous system) and yang (sympathetic nervous system) when it comes to training and rehab
  • We focus to much in the yang so how can we stimulate the yin
  • Exercises and movements that stimulate the yin/parasympathetic nervous system in the body
  • He focused on more than just the physical side of his biceps injury
  • How his injury has changed how he organized his new gym
  • Some references on where to get information on these exercises and movements
  • One quick test to see which part of the autonomic nervous systems is being stimulated in yourself

CLICK HERE to listen to the interview.

Elliott Hulse is a strength coach and personal trainer in Florida that does a lot of unique things when it relates to helping people get stronger.

Here is a photo of Elliott and I at a conference in California last year.

Rick Kaselj, MS

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