Calf pain can strike out of nowhere—whether you’re mid-run, fresh off a long flight, or simply walking up stairs. That sharp pain, dull ache, or muscle cramp in your lower leg could be your body’s […]
National Foam Rolling Day is observed annually on May 11. If you’ve been following ExercisesForInjuries.com for a while, you’d notice that I often utilize foam rollers. It is an excellent self-massage and trigger point tool […]
Hey! I want to share that there are four ways to foam roll away back pain. It always cracks me up when I go outside the house, explore stuff, and come across funny things like […]
Middle back pain is a common complaint for people of all ages. It can cause discomfort and stiffness and sometimes create an abnormal curvature in the lower back. Aside from being painful, it can also […]
After I finished presenting Exercise rehabilitation of the Hip at Douglas College, where I go through Piriformis Syndrome. A great question came up about foam rolling for the piriformis, so I wanted to share a […]
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