5 Foods That Supercharge Recovery

Today, I wanted to share a few things about your nutrition as it relates to injury. Of course you know nutrition is a huge part of controlling your weight, but when you get injured, the […]

No Picture

4 Worst Foods for Plantar Fasciitis

Do you have heel pain? Perhaps you already know about plantar fasciitis or what’s also referred to as the heel pain syndrome. If you’re reading this, you probably have some interest in what plantar fasciitis […]

No Picture

2 Foods You MUST Have On Your Grocery List

I hope you enjoyed yesterday’s interview. Here’s the continuation of the interview I had with, The Recipe Hacker, Diana Keuilian. 2 Foods You MUST Have On Your Grocery List with Diana Keuilian CLICK HERE to watch the YouTube video […]

No Picture

3 Healthy Pastas To Eat

I made it back from California. It was an amazing conference and the feedback on my presentation was very good: Very excellent to hear. I worked hard trying to make it entertain and informative. Working […]

No Picture

7 Worst Snacks for Joint Pain

Snacks can provide a way to quench hunger or keep you going until you have your next meal. Snacks may also be a way to take in extra nutrients and ensure that the body is […]

No Picture

An AWESOME Fall Tradition

I moved the family up to Kelowna in the summer and in September my dad and mom followed us up to Kelowna as well. It is great to have them here and awesome that they […]

No Picture

6 Ingredients to Avoid Eating

The Dirty Dozen – The 12 Scariest Food Additives You’re Eating Right Now – Part 2 In part 1 of this article, 6 scary food additives were discussed: azodicarbonamide, propylene glycol, saccharin, red #40, sodium […]

1 2 3 4 5 7