13 Best Foods for More Energy

There are times when we all need a little pick-me-up to get through the afternoon slump. It’s easy to reach for a cup of coffee or grab a can of the latest energy drink. But […]

7 All-Natural Ways to Ease Chronic Pain

For years, we’ve all taken aspirin, ibuprofen (Motrin and Advil), and naproxen (Aleve) to relieve the common aches and pains of living. Called “non-steroidal anti-inflammatory drugs (NSAIDs),” these drugs are effective against things like headaches, […]

The Anatomy of Healing

Human beings are spoiled. We take it for granted, but if our bodies’ natural defense mechanisms suddenly stopped working, we’d be toast. The common cold would evolve into a deadly fight for life, and nose […]

10 Worst Foods for Weight Loss

In our adult lives, most of us will go through a time when we’d like to lose a few pounds. Sometimes we need to look no further than our daily food habits to find the […]

Unscientific Assumptions About Aging

“It’s due to old age.” We hear or say this statement all the time. Still, in many cases it’s simply not true. For example, forgetfulness isn’t an inevitable consequence of aging. In fact, many older […]

Top 10 Toxic Ingredients in Your Cosmetic Products

Those face lotions, creams, and cleansers. They’re on the store shelves, so surely they’re safe, right? Not necessarily. Did you know that the Food and Drug Administration (FDA) doesn’t test skin care products before companies […]

Turmeric The Healing Food

For naturopathic doctors, amateur herbalists and alternative healthcare practitioners, turmeric has long been known as a powerful tool in Mother Earth’s medicine cabinet. Recently, major universities, government agencies and nonprofit groups have been sponsoring further […]

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