10 Interesting Facts About Chocolate
Chocolate is one of those dreamy foods that almost everyone loves. It is the favorite of children, as well as adults. People of all walks of life tend to enjoy a good square of delicious […]
Health
When Does Arthroscopic Knee Surgery Help?
It doesn’t matter if you’re a pro-athlete, on-the-go worker, or older adult – knee pain is one of the most common health complaints of all. In some cases, you might consider arthroscopic surgery for knee […]
12 Ways to Make Your Grilled Foods Healthy
There are few things that say “summer” as much as a hot barbeque grill filled with sizzling meat and vegetables, and a yard full of family and friends. July is National Grilling Month and many […]
Why Massage Feels So Good
Everybody likes to get a good back rub. But why does massage feel so good? Is there any scientific reasoning behind it? What are the health benefits to massage? How about the risks? Some of […]
7 Reasons Why You Need a Workout Buddy—and How to Find the Right One
You’ve probably heard that a workout partner can help you reach your exercise goals, but finding the right person can be tough. Who is at the same level you are? Who has the right attitude […]
15 Ways to Get More Fruits and Vegetables Into Your Diet
Experts recommend we consume 5-9 servings of fruits and vegetables a day for optimal health. The U.S. Department of Agriculture (USDA) encourages us to fill half our plates with them for each meal. The Centers […]
10 Science-Backed Ways Yoga Improves Your Life
According to the National Center for Complementary and Integrative Health (NCCIH), yoga is the most used mind and body practice in the U.S. About 21 million Americans participate, significantly more than were involved only ten […]
Unique Nutritional Needs for Optimal Male Health
Eating healthy and getting plenty of exercise are important for everyone, right? Sure, but the nutritional needs of men are truly unique. Eating right means eating smart. This article will look at men specific nutritional […]
The Proven Benefits of Running on Health and Wellbeing
Everybody knows that exercise helps you stay healthy. Still, the benefits of running go far beyond just getting in shape. Aerobic exercise, like running, can literally improve your health from head to toe. Running offers […]
The Official Gardening Calorie-Burning Checklist
Did you know that June 6 is National Gardening Exercise Day? It’s celebrated on this day every year, with individuals, companies, and groups getting together to promote the idea of gardening as a healthy and […]