#1 Rounded Shoulders Stretch

#1 Rounded Shoulders Stretch

Hey, I hope you had a great weekend.

If you follow my personal Facebook profile, you probably noticed that I was at a Fitness Conference in Southern California where I taught other fitness professionals how to create successful blogs and YouTube channels. I met a number of fitness experts at the conference who used my injury workouts to help their clients overcome injury and pain.

Just like this trainer from Panama…

Trainer from Panama

It was really great to meet everyone and hear how the injury workout programs that I’ve put together have helped them and their clients.

I also met these trainers from Saskatoon, Canada…

Trainers from Saskatoon

Now, I am still recovering from the productive weekend I had but I do have an article and video for you today.


~ Rick


In today’s video, I wanted to show you the number one rounded shoulder stretch.

#1 Rounded Shoulders Stretch

CLICK HERE to watch the YouTube video.

I’ll get Andrea to demonstrate.

Rounded Shoulders Stretch

Bring your forearm up against the wall with your elbow slightly below shoulder height. Step forward with your right leg, looking for a light stretch in the front of the shoulder. Do not try and over-stretch the muscles; a light stretch is more effective. Hold the stretch for 20 seconds and then switch to the other side. Do two repetitions; twice on each side, alternating back and forth.

Another way of progressing this stretch is with the use of a door frame. Place your forearm up against the door frame and step through in order to get more of an intense stretch.

Take care!

Rick Kaselj, MS

If you are suffering from any kind of shoulder discomfort and want to permanently end the pain, then click here to check out the Shoulder Pain Solved program.

Shoulder Pain Solved