Fat loss and testosterone boosting give you a sample workout to start today.
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Today, I will show you a bodyweight metabolic complex that will have your fat loss and testosterone-boosting workout. Now, what we know about testosterone is how it gets the neuromuscular system firing. This means we will move a whole bunch of muscle mass relatively quickly. Compound exercises are the best for that.
Since this is ExercisesforInjuries, I cannot automatically assume that I can have you guys flying all over the place without protecting your joints. So I put out the perfect recipe—the perfect bodyweight complex that will take advantage of this thing we call deceleration while accelerating a whole bunch of muscle mass that will have you feeling the burn, stripping the body fat, and boosting T-levels up.
I will get you to do three exercises where we will attempt to decelerate and accelerate—meaning, get our muscle mass flying as quickly as possible on the way out of this exercise. We will do five reps of each and add a couple of lower body exercises incorporating your left and right leg. Make sure you do five left and five right movements before moving on to the next. The total of this whole workout is 25 reps.
1. Lunge Breaker
The arm action is as important as the leg action. To do this, I will lower myself slowly and get into a position where I look like a sprinter. Then, I will leap out of there as quickly as possible.
2. Side Lunge
The intent to move fast fires at the neuromuscular system. To do this, I will slowly step to my left and use my hand to reach my toe. I will quickly move out of that position as soon as I feel comfortable.
3. Push Up with a Jack
To do this exercise, I will go into a push-up position, lower myself slowly, and when I raise, I will split my legs.
So, those are the three exercises. First, we have the lunge breaker. Then the side lunge, where we moved slowly down, accelerated fast on the way up. Then we got into that push-up with the jack, where we had five reps. We are doing five repetitions left and right on both exercises.
The whole complex is going to be 25 reps. When you finish those three exercise circuits, you will rest for 30 to 60 seconds to keep the intensity up. Repeat for 10 to 12 minutes or as many rounds as possible. This will help you burn your body fat and elevate your testosterone levels.