2 Essential Ways to Fend Off Injury and Pain

Hey, I hope you are having a great Saturday and an excellent start to your Easter weekend.

Today, I am going out with my family and in-laws to enjoy the Spring season in my area. Before I head off, I want to share a great interview with Ryan Saplan on the two essential ways to fend off injury and pain.


~ Rick


2 Essential Ways to Fend Off Injury and Pain

CLICK HERE to watch the YouTube video.

In the interview above, you will discover:

  • Who is Ryan Saplan
  • Ryan’s injury stories and how he was able to overcome them
  • 2 essential ways to fend off injury and pain
  • Importance of developing good techniques and great strength in dealing with injuries

I hope you enjoyed the interview.

If you would like more information about Ryan Saplan, you can visit him at RyanSaplan.com.

If you know of someone who would be great to interview, please do email.

Or if you have an injury story or something that would benefit health and fitness professionals, please contact me.

Take care!

Rick Kaselj, MS