2 Essential Ways to Fend Off Injury and Pain

2 Essential Ways to Fend Off Injury and Pain

With the hustle and bustle of modern life, it can be hard to maintain a healthy lifestyle. Physical inactivity is a major contributing factor to many preventable diseases, including diabetes, heart disease, and cancer. Exercising has been proven to be one of the most effective ways to fend off injury and pain. So how do you make time for exercising? 

You don’t need much time or equipment to get started with some low-impact exercises that are easy enough for anyone, no matter your age or fitness level. 

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Who is Ryan Saplan?

Ryan Saplan is a fitness coach with experience in the health and wellness industry. He has helped hundreds of clients lose weight, gain muscle, or get fit through his coaching methods that combine dieting advice and p training sessions. Ryan specializes in helping people who are new to working out by teaching them proper form before advancing onto more complicated routines that yield faster results.

Ryan’s Injury Stories and How he was Able to Overcome Them

Ryan went through the process of losing weight, changing his body, and then training hard to get into sprinting. What he was after all this time resulted, in fast results. He pushed himself until he injured his back pretty badly. That’s when Ryan realized that pain is sensitizing: if you have an injury in your body it’s more likely to be sensitive or trigger. Muscle spasms or just be generally uncomfortable with certain movements like running for example because your muscles are trying to protect themselves from further harm by contracting tightly around any area that is even remotely sore. 

When someone had an injury, they need more patience than usual while their brain learns how to move again which can take months depending on how bad the initial damage was. But once they do understand what healthy movement feels like then some choose not to exercise at all out of fear of hurting themselves again. Some push past physical limitations despite the pain, rather than having weak endurance without pain. So Ryan chose wisely between those two options,  being mechanically sound yet vulnerable vs getting stronger than ever before despite feeling discomfort now from regular daily activities.

2 Essential Ways to Fend Off Injury and Pain

Pain can be caused by a variety of factors. Joint pain, muscle soreness, and chronic pain are just a few of the many things that can cause you to feel discomfort in your body. It’s important to address the root cause of your pain to find relief. Sometimes, it might be as simple as getting more sleep or drinking more water. Other times, you may need to take a prescribed medication or undergo surgery. However, there are some ways that you can fend off injury and pain with two simple activities.

Low Bar Squat

Low bar squat

By doing low bar squats, the back is in a neutral position to prevent injury, and it helps those with anterior pelvic tilt. Low bar squats are also beneficial for increasing hip mobility which combats pain by reducing muscular tension around the hips.

Shoulder Flexibility

When you stretch your shoulders, you are lengthening the muscles. That way, they can do less work and put up with more pressure when moving around. When a muscle does too much work for its capacity to hold it in place, injury or pain occurs. Shoulder flexibility is important because it helps us get rid of that potential problem early on before anything bad happens!

Importance of Developing Good Techniques and Great Strength in Dealing with Injuries

The technique is so important when it comes to getting the most out of your workout, especially if you’re someone who struggles with injuries or has a physical ailment. The right technique will help keep you safe during exercise and make sure that your workouts are as efficient, effective, and enjoyable as possible.

The key is to take small steps and be patient with yourself when learning a new technique.  It takes time and practice to master a new move, so don’t worry if it feels awkward at first. The more you do it, the better you’ll get at it! And always remember to breathe and focus on your form.

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