3 Steps to Develop Mental Strength

Hey, I hope you enjoyed yesterday’s interview. If you missed the first part of the interview with Mike Gillette, you can check it out here.

Today, I have the second part of the interview, where Gillette shares three steps to cultivate mental strength as well as his most important piece of advice.


Rick Kaselj

CLICK HERE to watch the YouTube video interview.

In the interview above, you will discover:

  • How can an average person benefit from improving mental toughness to be physically tough?
  • 3 steps to develop mental strength
  • What are the differences in training in your 50s compared to training in your 20s?
  • The most important piece of advice from Mike Gillette

I hope you enjoyed the interview.

If you would like more information about Mike Gillette, you can visit him at StrengthPsychology.com.

If you know someone who would be great to interview, contact us here.

If you have an injury story or something that would benefit health and fitness professionals, please contact me.

Take care!

Rick Kaselj, MS