Sleep is important for your body. Not only does it help you unwind and re-energize, but it also helps with brain development and memory retention. Unfortunately, people often deal with neck pain while they sleep, and It can be painful and debilitating. Sleeping on the side or back, especially with a pillow between your neck and the bed or headboard, can cause discomfort which often leads to waking up with a stiff neck in the morning. It is important to have some neck pain exercises at home to relieve the pain.
Here are three exercises to help relieve neck pain while you sleep:
#1 Thing To Do About Neck Pain From Sleeping
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1. Neck Moving
Neck Moving
One way to alleviate your neck pain is to move it. It may be hard at first, but you can keep doing these movements for as long as it takes until you feel relief. Try to move your neck to a point that it will allow. There might be slight discomfort, but you don’t want screaming in pain. Move your neck from side to side, lightly stretching the neck pain area or the stiff muscle area in the neck. Do one set of 5 repetitions, really light stretching.
2. Fingers into the Knot
Take your fingers and search for the muscle in your neck. Dig your fingers around and find the knot or sensitive muscle. Push into the muscle. It will be slightly uncomfortable. Wait for the muscle to relax a bit to decrease the resistance when pressing. Look for another spot in the area of that neck muscle and press on it. It will be slightly uncomfortable as the muscle is easing up and then moving onto another spot. Do one set of 5 repetitions.
Fingers into the Knot
Take your fingers and search for the muscle in your neck. Dig your fingers around and find the knot or sensitive muscle. Push into the muscle. It will be slightly uncomfortable. Wait for the muscle to relax a bit so it will decrease the resistance when pressing. Look for another spot in the area of that neck muscle and press on it. It will be slightly uncomfortable as the muscle is easing up, and then move onto another spot. Do one set of 5 repetitions, so 5 spots that you are looking for.
3. Ball Massage the Knot
If you have poor hand strength or grip strength, you can utilize a ball. Use any kind of ball, like tennis, golf, or baseball. Move the ball around the muscle, finding the knot area and pressing it into it. There will be more pressure, and you will feel slightly uncomfortable. Wait for the muscle to relax slightly, so the sensitivity decreases. Look for another spot. Do one set of five repetitions, looking for five sensitive spots.
If you have poor movement in your shoulder or can’t hold a ball, you can utilize a wall. This is another way of adding intensity. Place the ball between the wall and yourself. Move the ball around your neck muscle, find the sensitive area, then press into it. Do one set of 5 repetitions, looking for five sensitive spots.
Ball Massage the Knot
Outlook
Having a good night’s sleep is important for your mental and physical health. And as we sleep, our heads typically rest on the pillow. But when you’re sleeping on your side, your head may not be resting entirely on the pillow. This pressure can cause neck pain, headaches, and other issues interfering with your daily life. Luckily, there are a few activities like neck pain exercises at home that can help relieve pain in your neck while you sleep. These exercises will make sure you’re getting restful sleep every night.
If you want to achieve long-term neck pain relief, click here to check out the Neck Pain Solved program.
