Superfoods have been all the rage for years now. We see the superfood buzzword on our packaged energy bars, protein shake mixes, bags of frozen vegetables and fruit juices. However, what are superfoods? Do they […]
We have officially passed over from Summer to Fall. The Fall is a great time to think about keeping your immunity high, in order to fend off common viruses. Your immunity is very important to […]
In many parts of the world, people are simply not eating enough vegetables and these foods are essential to a healthy diet and lifestyle. Research has shown that various segments of the world’s population have […]
At Exercise For Injuries, we love superfood recipes. Everyone on staff here enjoys eating these amazing nutrient-dense foods. Truly, just typing the word “superfood” makes me feel a bit excited for my next crazy, healthy […]
If you’d like to lose weight or build muscle, you may have wondered about protein powders. These nutritional supplements are extremely popular these days, with 19 percent more cases shipped in 2018 than in 2017 […]
How much does diet affect your diabetes? More than you may think. In fact, strict adherence to a healthy diet can go so far as to reverse type 2 diabetes in some patients. That’s what […]
We all know that vegetables are among the healthiest foods we can incorporate into our diets. Veggies are rich in all sorts of nutrients, antioxidants, water, and fiber. Studies show that a diet rich in […]
You sit for awhile, and when you stand up your knees go crack! It’s even worse when you have pain associated with the cracking. Ever wonder why your knees make that awful sound? There are […]
When it comes to a light lunch or a quick snack, you can’t do better than this wild-caught salmon and avocado toast. Both salmon and avocado are packed full of nutrients, and sourdough is a […]
They say laughter is good for the soul. Did you know that laughter is good for your bodily health too? When you laugh, protective hormones and immune cells spring into action. Your blood flows better, […]
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