7 Essentials to a Superfoods Cocktail

July 6, 2014 Rick Kaselj

In many parts of the world, people are simply not eating enough vegetables and these foods are essential to a healthy diet and lifestyle. Research has shown that various segments of the world’s population have […]


8 Delicious Superfood Recipes

October 22, 2019 Rick Kaselj

At Exercise For Injuries, we love superfood recipes. Everyone on staff here enjoys eating these amazing nutrient-dense foods. Truly, just typing the word “superfood” makes me feel a bit excited for my next crazy, healthy […]


Why Do My Knees Crack?

August 16, 2018 Rick Kaselj

You sit for awhile, and when you stand up your knees go crack! It’s even worse when you have pain associated with the cracking. Ever wonder why your knees make that awful sound? There are […]

Salmon Toast with Avocado and Dill

Salmon Toast with Avocado & Dill

May 19, 2018 Rick Kaselj

When it comes to a light lunch or a quick snack, you can’t do better than this wild-caught salmon and avocado toast. Both salmon and avocado are packed full of nutrients, and sourdough is a […]

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