Foam Rolling for the Piriformis
After I finished presenting Exercise rehabilitation of the Hip at Douglas College, where I go through Piriformis Syndrome. A great question came up about foam rolling for the piriformis, so I wanted to share a […]
After I finished presenting Exercise rehabilitation of the Hip at Douglas College, where I go through Piriformis Syndrome. A great question came up about foam rolling for the piriformis, so I wanted to share a […]
Corrective exercises and exercise rehabilitation are two of the most critical areas within the fitness world. They are also two of the fastest growing segments in several industries, including healthcare, fitness, and sports. The market […]
Running is one of the adults’ most popular recreational activities, but most will have to stop due to an injury. Along with a solid running program that prevents overtraining, there are several critical exercises that […]
Exercises for prevention can do to prevent and rehabilitate if you do get hurt. The best way to do this is by focusing on progressive resistance training and strengthening and stretching your muscles and ligaments. […]
If you’re an avid exerciser, it’s easy to feel invincible. But while you may think of your ankle as one of the most stable joints in your body, research shows that it is actually one […]
The Most Effective Rotator Cuff Exercise Program DESCRIPTION for Rotator Cuff Conditioning Exercises: After the back, the second most common injury a fitness professional will encounter is the shoulder. Most times, shoulder injuries, directly and […]
Knee injuries and exercises are common to athletes. I have the second part of an interview for you on post-rehab of the knee. I interviewed Kevin Yates, a personal trainer in East Bay, California. Kevin is a […]
When recovering from an injury, the last thing you want to consider is what your Knee needs to do for a complete recovery. Knee injuries can be a devastating obstacle that can take away their […]
The quadriceps muscles are one of four sets of muscles in your body that make up your thigh and attach to the top front of your femur. The knee is a hinge joint, which means […]
We have been talking about the core since the 90s. Even with fitness focused on the body for so long, most people don’t know what the center is. It includes everything from head to tailbone; […]
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