Fitness
Exercises For A Broken Collar Bone
A broken collar bone can be dangerous and painful for a young child. If a child breaks their collar bone, they must be brought in for medical attention. Please keep reading to learn more about […]
Articles by Rick Kaselj
Fitness
5 Keys Fitness Professionals Must Remember When Training a Client with a Herniated Disc
Herniated disc, also known as a slipped or slipped disc – is when there’s an injury to one of the discs in your spine. This can lead to nerve pain and weakness worsening as you […]
Core Stability
Faulty Stability Balls Have Been Blamed for 47 Fractures and Bruises
What Are Faulty Stability Balls? Unfortunately, there is no strict definition of a “faulty stability ball.” There have been several cases of people suffering injuries while using stability balls, and the manufacturers have been blamed. […]
Fitness
Scoliosis & Exercise Manual Details
Who is the Scoliosis & Exercise Manual for? Scoliosis & Exercise manual is targeted for fitness & rehabilitation professionals that work in exercise rehabilitation, post rehab, with special populations and with clients with chronic disease. […]
Fitness
Updating the Exercise Rehabilitation of the Upper Body Courses
The Upper Body The upper body is the area of the body that is home to your arms, shoulders, and chest. The ability of a person to move their arms and hands quickly and fluidly […]
Fitness
Quality of Life Improves with Exercise
It’s been known for centuries that exercise can improve women’s health. But did you know that exercise also has the potential to improve women’s quality of life? Research has consistently shown that regular exercise can […]
Health
Shoulder Problems?
The shoulders are one of the most mobile joints in the body. Several shoulder problems range from minor strains and sprains to more serious joint injuries. Several factors may cause shoulder pain, but throwing or […]
Fitness
Strength Training Improves Knee Replacement Recovery
Get ready to sweat! Strength training can help knee replacement patients speed up their recovery process and prevent common complications, according to scientists. As great as that sounds, recovering from a total knee replacement is […]
General
Keeping up with the Bone’s
Healthy bone is essential to staying active and living your life to the fullest. It’s vital to ensure a balanced diet that provides you with enough calcium, vitamin D, phosphorus, and magnesium. Did you know […]