Fitness
3 Ways to Olympic Lift Injury Free
I am an unabashed lover of the Olympic lifts. I would do them no matter what. Even if I were to have wrecked my back, knees, shoulders, and elbows doing them, I would continue to […]
Articles by Rick Kaselj
Fitness
5 Mistakes People Make with the Kettlebell Swing by Cody Bramlett
Hey, it is Cody Bramlett. Rick asked me to put together a video for you on 5 Mistakes People Make with the Kettlebell Swing today. I want to share with you the five mistakes people […]
Fitness
Avoid These 3 Mistakes When Performing the Bench Press Test
You can have an opinion on the bench press, but it has its purpose. People will keep doing it in the gym, which is an important measure of performance in sports, especially American football. When […]
Fitness
Kettlebell Solution To Strong Healthy Joints
Kettlebell solutions use momentum, which challenges your muscles differently than traditional strength training. The momentum of the Kettlebell solution challenges your muscles to keep up with the weight as you swing it, which makes them […]
Fitness
7 Ways To Get Better Glute Activation And Find More Power
When training ice hockey goalies, I always chat with Maria Mountain. Today, I have an article from her on the importance of glute activation and some research that backs it up. Darn, I am happy […]
General
Cleansing and Inflammation with Yuri Elkaim
Today we will have an interview about Cleansing and Inflammation. If you’ve read many “detoxing” articles published recently, you’ll know that cleansing is very popular. Even popular figures like celebrities and models have jumped on […]
General
Is Cleansing Dangerous?
When discussing nutrition and the human body, “detox” has become a buzzword. From juice cleanses to green juices and even drinking vinegar, there are so many ways to detox that it can be a little […]
General
Best Suntan Lotion
If you’re an avid outdoors person, you know how vital a good tan can be for your appearance. Whether you’re hitting the slopes this winter or just looking to get outside more often, a healthy […]
Fitness
Muscle Building Tips from Vince Del Monte
A leaner, more muscular body is something anyone would aspire to have. However, not everyone can achieve this look quickly. It takes time and effort to build muscles, which is why you need some muscle-building […]
General
Gluten and Injury Recovery by Dr. Peter Osborne
Gluten is a protein found in grains like wheat, rye, and barley. For people with celiac disease or gluten intolerance, eating gluten can cause serious health problems. Even for those without these conditions, avoiding gluten […]