Spinal fusions have been used as a treatment for chronic pain in patients who have failed other medical treatments and in those who require higher levels of pain relief or immobility for treatment. Spinal fusion […]
People with myofascial pain experience muscle pain in one or more specific areas of their bodies. Myofascial pain refers to pain that is triggered by muscle contractions. If you’ve ever had a muscle pull, you […]
A few weeks back, I got an advance copy of Eric Cressey’s Show and Went Training Manual. Eric’s program is Show and Go: High-Performance Training to Look, Feel and Move Better. I have been reading […]
If you have ever suffered chronic back pain, you know how debilitating it can be. It can affect your ability to work, socialize, exercise, and enjoy life. If a flare-up hits, it can throw you […]
Squatting is one of the most functional lower-body moves you can perform. It’s also one of the most prone to imbalances and bad habits. That’s why improving your squat is so essential. If you don’t […]
I just finished up an interview with Kevin Yates. He is one of the creators of the Muscle Imbalances Revealed program. And He has some Muscle Imbalances Revealed Update I want to share. Kevin Yates, CPT, […]
Blogging might be one of the easiest ways to share your ideas and thoughts with people you don’t know in real life. It is a great way to establish a personal brand and generate a […]
Fitness is not something you do every day. You do it every day, but in a way that you can make it more effective and more enjoyable. An excellent way to start is by finding […]
Assessment is an essential part of fitness training. It gives you a baseline for where you’re starting from and shows you how far you’ve come along the way. It helps spot potential issues hindering your […]
This article lists specific supplements for knee pain and inflammation that have been proven effective by scientific research. Some of these may seem like no-brainers, but their effectiveness isn’t always obvious. But first, I got […]
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