Today, I want to go through 6 tweaks to double your results from the plank exercise. These tweaks will help you get more results out of your plank exercise. The plank is a great exercise […]
Forward head posture is a condition that can be caused by muscle imbalances and poor posture. The upper cross syndrome is the most important muscle imbalance causing forward head posture in adults. In addition, it […]
The human body is a complex system that can be difficult to understand. The body must maintain a three-dimensional balance to function properly. This balance involves the harmonious coordination of muscles, bones, and joints in […]
Forward Head Posture (FHP) is the most common posture disorder and can lead to serious health problems. This condition usually occurs in individuals who spend long hours at work. In the short term, FHP can […]
Just today, the last remnants of the 2 feet of snow have melted away and exposed the flat brown grass. This is a great sign because it shows that Spring is just around the corner. […]
Back pain affects nearly the entire population. It’s not just an inconvenience, it can be an absolute nightmare and very painful. The best yoga exercise for alleviating back pain is to do a backbend and […]
Hey, I hope you are having a great day. It was a crazy day for me yesterday, even though it was a holiday in the US. Mike Westerdal and I are working on our next […]
Knee pain is a common problem that most people experience at some point. It is usually caused by the wear and tear of daily activities, such as running, walking, or playing sports. Often, these conditions […]
Hey, I hope you are having a wonderful Sunday. Today is set as a nice day with the family. I am excited to know what we will end up doing on this great family day. Today, […]
Hey, I hope you are having a great Wednesday. I have an article for you on how water is important for your body and how water can keep you pain-free. Enjoy the article below! ~ […]
© All Rights Reserved. Exercises For Injuries