Adding mini band wall exercises for shoulder health as part of your routine is a great way to strengthen your shoulders. One item I often travel with, whether to present, attend a business networking event, […]
Today, I have a great video where I go through 3 Mini Band Floor Exercises for Shoulder Health that you can do for shoulder health. The mini band is one of those little devices that I often […]
Fortunately, there are various ways you can treat your hip pain in athletes. The key is identifying the source of the problem and coming up with a plan for how to fix it. Today, I […]
When it comes to training for a sport, nothing can replace the effectiveness of dumbbell exercises. These simple tools allow you to build muscles in the arms, legs, shoulders, and back with compound exercises. Elbow […]
In this video, I go through 3 exercises you need to skip if you have a golfer’s elbow or medial elbow pain. Medial elbow pain, or golfer’s elbow, is a condition in which the inside […]
In this article, we will explore some of the ins and outs of bodyweight exercise and why so many people find it so beneficial. Bodyweight exercises are great for people who don’t have time to […]
Here are five simple yet effective stretches you have to do after every run if you want to stay healthy and happy about your body Here on the west coast, things have heated up. The […]
The question is how bodyweight sequencing can help improve your workout result. Today, I have another interview with Tyler Bramlett. I have interviewed Tyler before, but this time he will talk about his different approach […]
As the weather improves and more and more people are heading outside to run, shin pain or splints [1] can be quite common. One exercise that you can try is foam rolling out your shins. […]
Here’s a list of bodyweight corrective exercise for your backside that can be done at home or anywhere else you have space. A healthy weight is the most important factor in determining your overall health. […]
© All Rights Reserved. Exercises For Injuries