Articles by Rick Kaselj

CLICK HERE to watch A Safe Way to Do Crunches on YouTube Hey! this is Rick Kaselj from ExercisesForInjuries.com and Fix My Back Pain. I wanted to go through a safe crunch exercise that is […]

Hey, this is Rick Kaselj from ExercisesForInjuries.com. I wanted to go through a concept of self-traction related to workouts for your lower back. CLICK HERE to watch BEST Stretch to do Before Your Workout for […]

The burpee is one of the most dreaded exercises in the fitness world. It’s also one of the most effective, and when done correctly, it can be a challenging and rewarding exercise for your body.  […]

While in Las Vegas last weekend, Mike Whitfield took me through a sample Workout Finisher. It was 6 am Saturday, and we went in front of the Aria hotel. We did get a few funny […]

If you have torn your ACL and meniscus more than once, you may be advised to “take it easy” when exercising because vigorous exercise will increase your risk of tearing them again. This is not […]

Is the Leg in the Air Hamstring Stretch Good for Your Back? Today, I am replying to a question I got through customer support. The question was from the video called 5 Stretches that are […]

Exercise When you Wake up Coach Chris: I end up finding after a normal night’s rest, 6 to 8 hours. I feel extremely stiff. It could be a result of the previous day’s activities. I […]

I wanted to welcome you to this video on the 5 Stretches that injure your back and what to do instead. 1. Worst Stretch for Your Back The #1 worst stretch for your back is the […]

Movement is the key to any fitness training program. It will keep your trainees burning calories even when they aren’t working out. And here are a few benefits of this. It improves your metabolism. When […]

The Fantastic Four is a low-impact, impactful bodyweight workout suitable for all experience levels and abilities. This high-energy routine improves your strength, flexibility, core strength, and arm, chest, and leg fitness. Even if you’re bodyweight […]