We are moving to part 2 of the shoulder pain series. Treatment and Management of Shoulder Pain Shoulder pain may not be a life-threatening medical condition, but without the right approach, the pain may limit […]
My friend, Shawna Kaminski, talked about squats and knee pain. Shawna runs boot camps and helps train women over 40. One thing she hears a lot is: “I can’t squat or lunge because I get […]
I spoke with a fitness expert at this conference in Irvine, California, who just so happened to have a client with a bilateral frozen shoulder, which means both arms are affected. In order to be […]
The lower back is one of the most commonly used muscle groups in almost every activity. Whether you’re sitting, standing, or lying down, your lower back muscles are always working to stabilize and support your […]
Do your knees ache after exercising? You’re not alone. The primary symptom of a diseased joint is pain, and knee pain is very common in people who frequently exercise. The knee is one of the […]
When you start to look into the details of how men and women squat differently, the answer is pretty complex. It isn’t that one gender squats a certain way, and the other doesn’t. Instead, it […]
As a hockey goalie, you have to deal with the fast-moving puck as well as high-flying pucks from the opposing team. You also need to be in peak physical shape to make that split-second diving […]
Regular exercise is critical to well-being. Exercise enhances weight control, lung and heart health, stamina enhancement, and even stress relief. Exercise, although most people realize that it is beneficial, may also help people who have […]
Inflammation of the plantar fascia, the ligament that runs behind your heel, may lead to a disease known as plantar fasciitis, which can cause significant discomfort. Because of this, even simple actions like walking and […]
Plantar fasciitis is a condition that causes pain and inflammation in the arch of your foot. It is more common for overweight people to have flat feet or wear tight-fitting shoes. The cause of plantar […]
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