People laugh when I tell them that I have about 125 products.
I am amazed that I have that many, but I have a lot of great information to share, and almost everyone has an injury or pain that slows them down.
Looking back at 2014, here are the most popular products from the EFI world.
Rick Kaselj, MS
BEST Products of 2014
This is a big problem, especially among women, and there are no good solutions for this one.
The SI joint is a small and largely neglected anatomical structure that has been the topic of many discussions lately. This comes as no surprise, given that our sedentary lifestyles and the stress from desk jobs contribute to an increase in the number of people developing SI joint pain. The good news is that this pain doesn’t have to be permanent. With diligent practice and targeted exercises, your SI joint problems can be solved, and you’ll return to feeling like yourself again.
Many people focus on the gluteus maximus muscle, but these often neglected glute muscles are critical for recovering from and avoiding various injuries.
Suppose you sit at a desk for a long period or are involved in any physical activity. In that case, these muscles are essential for keeping your hips and knees stable and in correct alignment, which can help prevent pain and injuries. Plus, they look amazing when they’re sculpted!
With most of the world sitting, enough said. Standing for long periods can be tiring, so try to switch between sitting and standing every 20-30 minutes.
7. The 0-6 Pack Abs System
There is still a lot of information about abdominal exercises.
Abdominal exercises are meant to strengthen the muscles in your midsection. They can help with posture, digestion, and overall health. There are several different types of abdominal exercises you can choose from, including crunches, planks, and sit-ups.
Aging affects people’s knees first, which is why this product ranked so high. With age, the knees start losing their natural lubrication, becoming less elastic. They start to accumulate trauma, including micro-trauma, from daily activities.
The best way to keep your knees healthy is to take care of them.
5. Fighter Abs
Great programs for strengthening and toning your abs.
A strong core is key, whether you’re looking to lose weight, improve your athletic performance, or feel better about your body.
4. 101 Superfoods that Stop Your Joint Pain & Inflammation
These foods packed with antioxidants, vitamin D, and other nutrients can help ease joint pain. Some of the best superfoods for joint health and reducing inflammation include salmon, blueberries, spinach, and kale.
This is the solution to what to do after your workout.
You might have done a great workout, but that doesn’t mean that your body stops growing or recovering from the impact of the exercise. What most people don’t know is that the timing of the recovery period is just as important as the intensity of the workout itself.
Great product and resource on how bodyweight exercises can help you move and feel better.
Bodyweight exercises are helpful for people of all ages and fitness levels. They offer many benefits, including an increase in strength and flexibility.
This was a huge surprise, but I understand why knowing the content and importance. What are the best ways to improve your mobility through workouts?
If interested in any of these BEST products, click the links to learn more.