Man, it’s already 2015!
With 2015 here, let’s look at some of the best workouts of 2014.
Enjoy and use these to start 2015!
Rick Kaselj
10. GHB 8-Minute Workout
Jason Klein shows you an excellent 8-minute bodyweight workout using only a chair. In addition, this workout is great if you have limited time, limited equipment, or are just starting with exercise. Anyone can benefit from this workout of 2014.
9. How to Jazz Up The Boring Burpee
Burpees are great for beginners and advanced exercisers alike, thanks to the fact that they work almost every muscle in the body. These exercises are sure to get your heart pumping and calories burning. But they can get a little boring so we will put some jazz into the burpee.
8. 1000 Calorie Bodyweight Workout
Kate Vidulich shares her 1000 Calorie Bodyweight is one of the best workouts of 2014. It’s a total body workout that sculpts and tones your entire body. Furthermore, this can be done from home and will benefit your body from head to toe. The 1000 Calorie Bodyweight Workout will help you get lean, toned, and defined muscles.
7. 3 Exercises for Butt Pain
These exercises will help with butt pain, improve blood flow, reduce muscle tension, and strengthen glute muscles. Additionally, They are easy to do at home or the gym and can be incorporated into a workout routine.
6. 3 Moves to Replace Sprints
Mike Whitfield shares three moves to replace sprinting included in the best workouts of 2014.
Most people associate sprinting with burning fat and getting fit, from quick post-workout cardio to high-intensity interval training. However, if you’re looking to increase strength, improve muscle mass, or lose weight, sprinting might not be your best option. Here are three exercises to try instead of sprinting.
5. Suspension Trainer Shoulder Primer Workout
A workout for shoulder priming, specifically with the suspension trainer.
This workout is quick and efficient and can be done by anyone. It is great for those who are just starting to work out and want to avoid injury, those who have a shoulder injury, or anyone who wants to improve shoulder mobility and strength. These exercises are meant to be done in order and can be done as a circuit.
4. 3 BEST Filler Exercises
Here are the three great filler exercises. They’re easy to do, and they don’t take much time. They won’t bulk you up or make you look like a bodybuilder (unless your goal is to look like a bodybuilder). Moreover, they’re also great for decreasing cellulite, increasing blood flow, and improving muscle tone. These filler exercises and workouts of 2014 help increase flexibility, reduce stress, and improve your posture.
3. The 7-Minute Ab Workout From Hell
This 7-minute ab workout will challenge even the fittest people. Maintaining good form during each rep is important to get the most out of this ab workout. Push yourself with these ab exercises to get the best results because Ab exercises are great for both men and women. You can benefit from doing ab exercises regardless of your fitness level.
2. 6 Exercises to Fire Up Your Glutes
These exercises are intended for both men and women and are suitable for all fitness levels. You don’t need any equipment to do these glute exercises. This workout targets your glutes from different angles, providing a comprehensive workout for your glute muscles.
1. Top 5 Bodyweight Exercises You’ve Never Heard Of
Scott Rawcliffe shares that the top 5 bodyweight exercises you’ve never heard of are the best workout of 2014.
Are you looking to up your game and take your bodyweight training to the next level? Then you’ve come to the right place.
Thank you for reading EFI, and thank you to all the contributors to EFI.
2015 is going to be a great year!
Rick Kaselj
For your complete guide to a strong and toned body without any equipment, check out Bodyweight Blender here!
