Back Pain
Best AB Exercise for Those with Back Pain
There is an exercise that I do every day that helps my back. It is not a hard exercise, but it is an exercise that works on the activation, endurance, and strength around my back. […]
Back Pain
Back Pain
2 Easy Ways to Relax Your Hip Flexors
There are simple ways to relax your hip flexors after you’ve done some stretches and strengthening exercises. I hope you enjoyed the interview yesterday. Today, I have 2 Easy Ways to Relax Your Hip Flexors. Enjoy […]
Back Pain
2 Tips that Athletes Can Do To Fix Their Back Pain
Today, I have a little interview for you. It is from one of the fitness masterminds that I was at. This was from one of the meetings in Las Vegas. So here we go… Rick […]
Back Pain
How to Reduce Back Pain when Exercising
The question when working out is how to reduce the back pain that causes problems. Hey, Happy Mothers’ Day! Remember to call, text, or Skype your mom today! It was a great three days in […]
Back Pain
How Your Leg Workout Can Be Causing Harm to Your Back
I hope you enjoyed the fight over the weekend. It was incredible to see how the fight captured the interest of so many people. It was the first time I followed a Twitter sporting event. […]
Back Pain
Strange But Effective Bodyweight Corrective Exercise for the Back
In today’s video, I’ll go through a Strange But Effective Bodyweight Corrective Exercise for the Back. Back pain is extremely common, and many of us are desperate for stretches and exercises to help reduce and […]
Back Pain
3 Great Exercises to Loosen Up Your Mid-Back at Work
I want to share 3 Great Exercises to Loosen Up Your Mid-Back at Work. They are really easy, and all they require is a chair. Mid-back pain occurs in the area of your back below the […]
Back Pain
6 Things That Tiger Woods Can Do To Fix His Butt
Everyone knows that Tiger Woods is good at golf. Even with the videos, books, and online tutorials, becoming a good golfer takes time and effort. I’m not sure if you have heard about this, but […]
Back Pain
5 Ways to Protect Your Back When Shoveling Snow
Do you have a pile of snow in your walkway, driveway, or around other parts of your house? Sometimes, you have to do what you must – and this may include SHOVELING SNOW! Not many […]