Hey, I hope you are doing great. I wanted to share a unique core training exercise that my friend, Dean Somerset, sent me. The exercise is called Drop Training. Take a look down below so […]
To all of my American friends, I wish you all a Happy Fourth of July. After you’ve had a chance to enjoy and celebrate Independence Day, give the two exercises below a go. In this […]
If you feel like your performance could improve, check out these five exercises that can help improve your performance. I hope you are having a great week. I have some more great suggestions from Eric […]
“What are some great core exercises I can do if I can’t get on the floor?” I recently received this question via the Facebook Secret Group. This Facebook group is where people with my programs […]
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