Hey, I hope you are doing great. I wanted to share a unique core training exercise that my friend, Dean Somerset, sent …
Core Exercises
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To all of my American friends, I wish you all a Happy Fourth of July. After you’ve had a chance to enjoy …
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If you feel like your performance could improve, check out these five exercises that can help improve your performance. I hope you …
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“What are some great core exercises I can do if I can’t get on the floor?” I recently received this question via …