Core Exercises

I received an email from my customer, Susan, about how to train your core if you are injured, and it said, “I love your idea of exercises for injuries, but I would like to know […]

In this video, I wanted to explain how to get more out of your Gluteus Maximus exercises. I am going through three exercises to show you how to target your gluteus Maximus better. I had […]

If you feel like your performance could improve, check out these five exercises that can help improve your performance. I hope you are having a great week. I have some more great suggestions from Eric […]

“What are some great core exercises I can do if I can’t get on the floor?” I recently received this question via the Facebook Secret Group. This Facebook group is where people with my programs […]

Today, I am happy to share a recent interview with Shawna K of Barbell Challenge Complex. Enjoy! Rick Kaselj Hey, Shawna K. at Challenge Workouts. I am happy to share my ‘Already Enough’ Barbell Challenge […]