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HomeCore Exercises

Core Exercises

2 Must Do Core Exercises
Core Exercises

2 Must Do Core Exercises

July 3, 2015 Rick Kaselj

To all of my American friends, I wish you all a Happy Fourth of July. After you’ve had a chance to enjoy and celebrate Independence Day, give the two exercises below a go. In this […]

How to Get More Out Of Your Gluteus Maximus Exercises
Core Exercises

How to Get More Out Of Your Gluteus Maximus Exercises

April 21, 2015 Rick Kaselj

In this video, I wanted to explain how to get more out of your Gluteus Maximus exercises. I am going through three exercises to show you how to target your gluteus Maximus better. I had […]

5 Exercises to Help Improve Your Performance
Core Exercises

5 Exercises to Help Improve Your Performance

April 1, 2015 Rick Kaselj

If you feel like your performance could improve, check out these five exercises that can help improve your performance. I hope you are having a great week. I have some more great suggestions from Eric […]

3 GREAT Core Exercises That You Can Do If You Can’t Get On the Floor
Core Exercises

3 GREAT Core Exercises That You Can Do If You Can’t Get On the Floor

January 28, 2015 Rick Kaselj

“What are some great core exercises I can do if I can’t get on the floor?” I recently received this question via the Facebook Secret Group. This Facebook group is where people with my programs […]

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