Core Exercises
2 Must Do Core Exercises
To all of my American friends, I wish you all a Happy Fourth of July. After you’ve had a chance to enjoy and celebrate Independence Day, give the two exercises below a go. In this […]
Core Exercises
Core Exercises
How to Get More Out Of Your Gluteus Maximus Exercises
In this video, I wanted to explain how to get more out of your Gluteus Maximus exercises. I am going through three exercises to show you how to target your gluteus Maximus better. I had […]
Core Exercises
5 Exercises to Help Improve Your Performance
If you feel like your performance could improve, check out these five exercises that can help improve your performance. I hope you are having a great week. I have some more great suggestions from Eric […]
Core Exercises
3 GREAT Core Exercises That You Can Do If You Can’t Get On the Floor
“What are some great core exercises I can do if I can’t get on the floor?” I recently received this question via the Facebook Secret Group. This Facebook group is where people with my programs […]