Back pain during pregnancy is a common issue for many women, especially in the third trimester. As your body expands and changes, it places new stress on your spine and bones. If you are suffering […]
Returning back from the holidays, I’ll share some knee-damaging workouts for women. Enjoy! Knee injuries can be devastating. They not only prevent you from doing your favorite things, but they can also cause long-term damage […]
In today’s video, I will go through a 2-minute fix for hip pain when squatting Hey, I know many of you are excited about tomorrow’s Christmtomorrow’stion. However, before you head off and spend time with […]
Today, I will share a few exercises you can quickly do to help improve your movement and loosen up your body. There are three mobility exercises you can do every day. These three daily ranges […]
In today’s video, I will share four back-strengthening exercises for men. Back pain in men and women is different. These are the specific exercises men should do to help relieve back discomfort and strengthen the […]
Today, I will share a few exercises to help the elderly overcome hip pain. Hey, I hope you had a great weekend. I was flipping through my phone gallery when I found this great photo I […]
Today, I will share a few yoga moves you can do before bed for relaxation. Now, the kids and I headed around the town playing Pokémon GO. I didn’t know what to expect from it […]
Balance exercises for athletes have always been something I knew were important. However, after talking with Chapmann Cheung, I truly understood just how crucial they are not only for athletes but for everyone, regardless of […]
Hey, I just got back from my little kid’s Christmas concert. Check out their big group photo. It was a lot of fun to watch them. At my son’s school, there’s only one primary Christmas […]
Today, I will share some 4 Easy Stretches to Loosen Up Your Hamstrings Last week, my wife and I went to our first black-tie gala. It was interesting to be in a room full of […]
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