Today, I will share some simple exercises that will help you shrug off shoulder pain. These are also exercises that women can do at home anytime. Enjoy the exercises. CLICK HERE to watch the YouTube video. […]
You can do several exercises at home to relieve back pain, but if you’re stuck on ideas, here are a few simple self-massage moves. You’ll have no problem relaxing and relieving your back soreness and recovering […]
Today, I will share a video on core training that my good friend, Frank Daniels, sent me. I will be seeing Frank at a conference in San Diego next week. This is a phenomenal core […]
CLICK HERE to watch the YouTube video. Are your midback muscles tight? If so, performing a full range of motion can be very difficult. Tight muscles are common in people who spend long hours in […]
I got Jenna to demonstrate the exercises. Filler exercises are exercises that you can put in between your sets. You can do these exercises quickly between sets so that you are not merely sitting, standing, […]
My clients often ask me how to manage their middle back pain. There are a couple of exercises that I recommend them to do. I mostly give these moves to relieve back pain in men, […]
Hey, I hope you had a great weekend. The sun is shining, and it is a beautiful Monday. I had a delightful morning walk as I enjoyed the sun, fresh air, and scenery. Today, I’ll […]
Hey, I hope you are having a great day. Yesterday was a holiday in Kelowna, British Columbia, Canada, as we celebrated B.C. Day. It was cool because it was the first day my son got […]
CLICK HERE to watch the YouTube video. Running or any other kind of aerobic exercise can cause tightness in your chest and abdominal muscles. Doing some stretching exercises before you start a workout is important […]
Hey, I have a great article and video for you. However, before I get to that, I want to let you know that I am off to shoot more YouTube videos. So, watch for them […]
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