Elbow Pain
4 Ways to End Elbow Pain
Hey, I hope you had a great weekend. The sun is shining, and it is a beautiful Monday. I had a delightful morning walk as I enjoyed the sun, fresh air, and scenery. Today, I’ll […]
Exercise
Exercise
Best Massage for Knee Pain
Hey, I hope you are having a great day. Yesterday was a holiday in Kelowna, British Columbia, Canada, as we celebrated B.C. Day. It was cool because it was the first day my son got […]
Exercise
3 Effective and Simple Upper Body Stretches
CLICK HERE to watch the YouTube video. Running or any other kind of aerobic exercise can cause tightness in your chest and abdominal muscles. Doing some stretching exercises before you start a workout is important […]
Exercise
7 Most Effective Ways to Relieve Hip Pain
Hey, I have a great article and video for you. However, before I get to that, I want to let you know that I am off to shoot more YouTube videos. So, watch for them […]
Exercise
4 Exercises to Stop Neck Pain Fast
Hey, this is a continuation of yesterday’s video and article. If you missed it, you could check it out here. Today, I want to talk specifically about neck pain. If you or your kids are […]
Exercise
Correct Your Forward Head Posture With This Easy Exercise
One thing that I noticed over the weekend while walking around the town is that many people are playing Pokémon Go. Too much playing of this mobile game may lead to forwarding head posture and […]
Exercise
3 Best Exercises to Get Rid of Shoulder Joint Pain
Today, I have a video and an article for you on the three best exercises to get rid of or help alleviate your shoulder joint pain. OK, real quick, I’m off to shoot more YouTube […]
Exercise
2 Ways to Check Hip Flexors Tightness
If you’re going through hip flexor pain, it’s best to bring some relief by learning the three ways to check hip flexor tightness and see what you can do with it. Hip flexor pain is […]
Exercise
3 Yoga Moves to Beat Knee Pain
Yoga is a great way to relieve knee pain and improve overall movement. It has countless health benefits for both mind and body, including improved strength, flexibility, mood regulation, blood pressure control, and more. There […]
Exercise
4 Stretches to Relieve Sore Neck and Shoulder
Good morning! While I’m on the plane, I want to share the video and article below, where I tackled a common issue that people suffer from after a long flight. Many people fall asleep on […]