Exercise
5 Deskercises You Can Do at Work
When you want to exercise, most of the time you need to have a special place to do it and, sometimes, even need special need special equipment. However, don’t let that stop you if you […]
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12 Most Powerful TRX Upper Body Workouts
Ever feel like your upper body workouts need a little something extra? That’s exactly how I felt before I discovered TRX suspension training. Instead of using traditional weights or machines, I’m now using just a […]
Back Pain
How to Fix Back Pain That Occurs Due to Bowling?
Bowling has always been one of my favorite activities. It’s fun, social, and even sneaks in a bit of exercise. But I’ll admit—there have been days when I walked off the lanes feeling more pain […]
Exercise
6 Best Stretches For Scoliosis
Scoliosis refers to the abnormal curvature of the spine. When viewed from the side, a normal healthy spine has curves that bend forward at the cervical spine (neck section) and outwards in the lumbar spine. […]
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Acidic Foods: When To Avoid Them?
Humans certainly need food to survive. This is indeed one of the necessities of life. But how would we know if food is already disrupting the balance of human health? There are so many factors […]
Exercise
Exercises For A Worry-Free Standing And Walking
There is no doubt that standing and walking are major activities in our life. These activities can help us to change our position and to move from one place to the other. Standing and walking […]
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5 Easy Exercises for People with Osteoarthritis!
Do you have osteoarthritis? Do you feel like your joints are getting older before your time? And do you want to stay active but find it painful to move? If so, then read on. Osteoarthritis […]
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4 Yoga Poses You Can Do from Your Desk Chair
Do you spend hours each day stuck behind a computer, sitting in your office chair? If so, you’re not alone. Many people feel trapped behind their desks daily, which can be incredibly frustrating given the […]
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5 Simple Stability Ball And Resistance Band Exercises for Injury Recovery
Stability ball exercises are now used by virtually everyone for physical fitness, but they were originally used solely for injury recovery and ongoing physical therapy. Using the stability ball, sometimes referred to as a Swiss […]
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7 Yoga Stretches to Ready for Body for Hiking
The warmer, drier weather is the perfect invitation to spend more time outdoors, and what better way to make the most of this time of year than go for a walk or hike. Walking or […]