Scoliosis refers to the abnormal curvature of the spine. When viewed from the side, a normal healthy spine has curves that bend forward at the cervical spine (neck section) and outwards in the lumbar spine. […]
Humans certainly need food to survive. This is indeed one of the necessities of life. But how would we know if food is already disrupting the balance of human health? There are so many factors […]
There is no doubt that standing and walking are major activities in our life. These activities can help us to change our position and to move from one place to the other. Standing and walking […]
Groin pain can be felt where the abdomen ends and the legs start. It can also be referred to as lower abdominal pain, genital pain, or perineal pain. Most commonly, groin pain is caused by […]
Do you have osteoarthritis? Do you feel like your joints are getting older before your time? And do you want to stay active but find it painful to move? If so, then read on. Osteoarthritis […]
Do you spend hours each day stuck behind a computer, sitting in your office chair? If so, you’re not alone. Many people feel trapped behind their desks daily, which can be incredibly frustrating given the […]
Bodyweight exercises do not require any machinery or equipment but can still be incredibly impactful. Using only your body weight for resistance can strengthen your muscles and tighten your body. Because there is no expensive […]
Stability ball exercises are now used by virtually everyone for physical fitness, but they were originally used solely for injury recovery and ongoing physical therapy. Using the stability ball, sometimes referred to as a Swiss […]
The warmer, drier weather is the perfect invitation to spend more time outdoors, and what better way to make the most of this time of year than go for a walk or hike. Walking or […]
Part 2 of this series focuses on the details of how stroke is managed, especially in the acute stages of recovery. As mentioned in part 1, early intervention is important to prevent more debilitating outcomes […]
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