Exercise
5 Deskercises You Can Do at Work
When you want to exercise, most of the time you need to have a special place to do it and, sometimes, even need special need special equipment. However, don’t let that stop you if you […]
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12 Most Powerful TRX Upper Body Workouts
Ever feel like your upper body workouts need a little something extra? That’s exactly how I felt before I discovered TRX suspension training. Instead of using traditional weights or machines, I’m now using just a […]
Back Pain
How to Fix Back Pain That Occurs Due to Bowling?
Bowling has always been one of my favorite activities. It’s fun, social, and even sneaks in a bit of exercise. But I’ll admit—there have been days when I walked off the lanes feeling more pain […]
Exercise
6 Best Stretches For Scoliosis
Scoliosis refers to the abnormal curvature of the spine. When viewed from the side, a normal healthy spine has curves that bend forward at the cervical spine (neck section) and outwards in the lumbar spine. […]
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Acidic Foods: When To Avoid Them?
Humans certainly need food to survive. This is indeed one of the necessities of life. But how would we know if food is already disrupting the balance of human health? There are so many factors […]
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5 Easy Exercises for People with Osteoarthritis!
Do you have osteoarthritis? Do you feel like your joints are getting older before your time? And do you want to stay active but find it painful to move? If so, then read on. Osteoarthritis […]
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7 Yoga Stretches to Ready for Body for Hiking
The warmer, drier weather is the perfect invitation to spend more time outdoors, and what better way to make the most of this time of year than go for a walk or hike. Walking or […]
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Post-Stroke Rehabilitation: Your Ultimate Guide to Recovery – Part 1
Stroke is one of the most common medical conditions affecting people worldwide. According to the 2020 Fact Sheet of the World Health Organization, stroke remains the second leading cause of death and disability globally with […]
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Challenge Yourself with Our Upper Body Resistance Band Workout
Resistance bands are a must-have for anyone who exercises at home or those who want to easily take their workout on the road. Resistance bands are lightweight, compact, inexpensive, versatile, and most of all, incredibly […]
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3 Back Pain-Relieving Stretches That Might Surprise You
Those suffering from back pain are often hesitant to do any stretching exercises. The thought of initiating any movement in an already painful area might seem crazy, but the reality is that gentle stretching […]