10 Healthy Ways to Unwind
The World Health Organization has called stress the health epidemic of the 21st century. Our lives today are more stressful than any previous generation. We are connected to our work at all times and busier […]
The World Health Organization has called stress the health epidemic of the 21st century. Our lives today are more stressful than any previous generation. We are connected to our work at all times and busier […]
Rita had been on her diet for going on four weeks, and her scale had barely budged. During the first week, she lost a couple of pounds but, after that, it was slow going, and […]
As the air gets colder outside, you’re probably thinking about getting warm. But, just how warm do you want to be? If you’re considering a trip to the Are Saunas and Steam Rooms Healthy, we’re […]
When you want to exercise, most of the time you need to have a special place to do it and, sometimes, even need special need special equipment. However, don’t let that stop you if you […]
When the sun starts going down earlier in the day, you know winter is on its way. Not only does that bring on colder temperatures in most locations, but it also means we’ll have fewer […]
So, you were injured in your latest workout. You’re probably feeling a mix of emotions: confusion, frustration, anger, guilt, and depression. Injuries can add a lot of stress to your life. It makes sense that […]
It’s a new year, and you may be wondering how you can change the course of your life. One of the best ways to do this is by adopting a positive mindset. Positive thinking isn’t […]
In any given year, thousands of articles and blog posts are written about the “best” things of that particular moment. Inevitably, some of these recommendations will overlap with your interests or passions. Other articles, however, […]
I wanted to share with you the best Facebook posts for 2016. We posted quick exercises you can do from home and exercise equipment; we have covered it all. In 2016, I focused on the […]
Wow, it is almost 2017. Where did 2016 go? Today, let’s look at the best articles for 2016 from ExercisesForInjuries.com. Let’s take a moment to reflect on the year that was and read the […]
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