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  • [ June 3, 2025 ] 10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves) Fitness
  • [ June 2, 2025 ] 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast Back Pain
  • [ May 30, 2025 ] How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne General
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5 Yoga Poses for Headache Relief
Exercise

5 Yoga Poses for Headache Relief

December 16, 2021 Rick Kaselj

Headaches can happen for a variety of reasons, and generally not because of one sole triggering factor. Lifestyle choices, including diet, exercise, stress levels, and sleep all play a big role in your ‘head’ health. […]

Top Foods That Affect Anxiety and Depression
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Top Foods That Affect Anxiety and Depression

November 25, 2021 Rick Kaselj

The Fall and Winter can be a tough time for anyone struggling with mental health issues like depression and anxiety. The shorter, darker days coupled with the changing weather can greatly impact mood and energy […]

6 Best Bosu Ball Exercises for Total Body Toning
Exercise

6 Best Bosu Ball Exercises for Total Body Toning

November 11, 2021 Rick Kaselj

Have you ever tried Bosu Ball Exercises for Body Toning? If you have a Bosu ball at home—or if you’ve never even heard of it—now might be the perfect time to explore its benefits for […]

Building Balance With the Bosu
Exercise

Building Balance With the Bosu

October 21, 2021 Rick Kaselj

According to the Centers for Disease Control and Prevention, one out of five falls leads to a serious injury in older adults. This can include concussions and broken bones. Over 3 million older Americans are […]

Stability Ball Hamstring Rollouts 1
Exercise

7 Essential Hamstring Exercises for Stronger Legs

October 14, 2021 Rick Kaselj

Did you know that hamstring injuries are among the most common sports injury [¹]? This may sound surprising, but when you consider that your hamstrings play a key role in nearly every hip and knee […]

Understanding the 10 Signs of Dehydration to Stay Hydrated
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Understanding the 10 Signs of Dehydration to Stay Hydrated

September 30, 2021 Rick Kaselj

Hydration has become more important to me than ever before. I used to think drinking just a glass of water here and there was enough to stay hydrated. However, I’ve realized that dehydration can sneak […]

12 Impactful Exercises for Preventing Osteoporosis
Exercise

12 Impactful Exercises for Preventing Osteoporosis

September 9, 2021 Rick Kaselj

Osteoporosis weakens bones, making them prone to fractures, and is often called a silent disease because symptoms may only appear after a bone breaks. While some individuals are genetically predisposed to osteoporosis, lifestyle choices can […]

Resistance Band Workout On the Go
Exercise

Resistance Band Workout On the Go

June 3, 2021 Rick Kaselj

If you are short on space and want to save money, or perhaps travel often and want to be able to pack your gym with you, resistance bands are a great substitute for the dumbbells […]

Post-Shoulder Replacement Recovery Exercises
Exercise

Post-Shoulder Replacement Recovery Exercises

May 20, 2021 Rick Kaselj

Shoulder replacement surgery is often performed to combat the pain caused by arthritis if the shoulder is severely fractured or broken, or most commonly due to severe osteoarthritis. Osteoarthritis is a degenerative condition generally caused […]

Does Intermittent Fasting Slow Down Metabolism? thumbnail
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Does Intermittent Fasting Slow Down Metabolism?

March 25, 2021 Rick Kaselj

Intermittent fasting (IF) has gained popularity in recent years as a dietary approach [1] for weight loss and improved metabolic health by enhancing intermittent fasting metabolism. Therefore, this eating pattern alternates between fasting periods and […]

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Relieve Knee Pain

POPULAR POSTS

  • Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both- posterior core exercises
    Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both
    June 4, 2025
  • Safe Crunch Exercise
    Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead
    June 3, 2025
  • How to Increase Hip Flexibility (Without Pain or Complicated Moves)- how to increase hip flexibility
    10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves)
    June 3, 2025
  • 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast- back strengthening exercises
    4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast
    June 2, 2025
  • Why is Gluten Bad For You
    How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne
    May 30, 2025
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