Did you know that hamstring muscle injuries are the most common sports injury [¹]? This might sound crazy, but when you consider how your hamstrings are responsible for so many hip and knee movements, it […]
Over 50 years ago, in 1967, President Lyndon B. Johnson signed into law the Age Discrimination in Employment Act (ADEA), which forbade employment discrimination against anyone at least 40 years of age in the U.S. […]
Hydration has become a top priority for me like never before. I used to think drinking just a glass of water here was enough to keep me hydrated. However, I’ve learned that dehydration can sneak […]
You’ve probably heard of “white noise.” Some people use it to help them sleep, and if it works, that’s a good thing, as a lack of sleep is terrible for your health. According to the […]
Osteoporosis can weaken your bones to the point that they break easily. It is often referred to as a silent disease, as you might not notice any changes in your body until you break a […]
If you like to hike or run, it is important to stretch and do mobility work often. Running and hiking use the same muscles repeatedly, which can lead to injury and pain if you do […]
There are few days when having more focus, attention, and brainpower wouldn’t be beneficial. Whether you want to perform better on the job, do better in school, or keep up with your grandkids, scientists have […]
Most everyone is busy these days, and sometimes there are not enough hours in the day to cook nutritious, homemade meals. Unfortunately, what often happens when you have to grab and go is that you […]
Many of us understand the importance of strong core muscles and are aware of our core’s significant impact on overall balance, support, and stability. But are you familiar with your posterior chain and the role […]
Have you worked with a TRX before? I know what you are likely thinking right now… “What are TRX Exercises?” The TRX System[1], also known as Total Resistance Exercises, refers to a specialized form of […]
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