Have you ever felt tightness or discomfort in your upper arm or shoulder, especially after lifting, pushing, or even sitting for long …
Fitness
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If you feel like your performance could improve, check out these five exercises that can help improve your performance. I hope you …
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Today, I wanted to go through an Excellent Filler Exercise for the Ankle. Filler Exercises are quick exercises that you can do …
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“What are some great core exercises I can do if I can’t get on the floor?” I recently received this question via …
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Avoid These Common Mistakes When Performing the Golf Ball Stretches for Plantar Fasciitis or Foot Pain
by Rick Kaseljby Rick KaseljMany people with plantar fasciitis [¹] turn to the golf ball massage as a quick and easy way to find relief. This …
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“What is the best exercises for the subscapularis?” On the Exercises for Injuries Facebook fan page, I recently received a great question: …
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I am back! One more day before the weekend, which also marks an announcement I will have for you on how to …
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How To Workout At A High Intensity & Stay Injury-free with Tyler Bramlett (Part 1)
by Rick Kaseljby Rick KaseljHigh intensity workouts can have several benefits, such as increasing metabolism and improving muscle protein synthesis. This type of workout is designed …
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Today, I have another great article for you. It is from the Garage Warrior, Tyler. It’s Why you MUST use Progressions. Enjoy …
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Do you travel frequently and find it challenging to maintain your exercise routine? I understand how tough it can be to stay …