Fitness

I wanted to go through a Shoulder Primer Workout specifically with the Suspension Trainer. When it comes to a primer workout, it is just priming up your joint and muscles for the workout that you are […]

Hey this is Rick Kaselj from ExercisesForInjuries.com. In this video I wanted to go through the 3 Best Stretches to Help Fix Anterior Pelvic Tilt. Now let me explain what anterior pelvic tilt is. It’s […]

This is a special video for Mike Whitfield and all of his Finisher friends. What Mike wanted me to go through was some cuing when it comes to the Romanian Deadlift and highlighting some common […]

Staying active doesn’t have to take hours. With the right exercises, I can get a great workout in just 10 minutes. This routine targets all the major muscle groups to help me build strength, improve […]

Single leg work is very important and I think a lot of people don’t do enough of it. Most people focus on regular squats. One great single leg exercise is the pistol squat. It is […]

For many people, the beach is associated with relaxation, beautiful ocean views, soft sand between their toes, and just enough sunlight. If you live near a beach or are planning to visit. You may be […]

Balance is very important. It is so important that I create a 4 hour course that I teach fitness professionals. Well today, I have a quick home balance workout that one can do. [1] If […]

The Power Shoulder Press is one of the most challenging but rewarding exercises, making it common in most bodybuilding and powerlifting routines. However, it can also be one of the hardest exercises for beginners to […]

I have not done one of these in a while. Before I went to bed last night, I thought I needed to block off an hour Friday morning to look at the research and see […]

As someone who’s always exploring effective ways to relieve muscle tightness and improve mobility, I’ve found a game-changing stretch that specifically targets the sartorius muscle. This muscle, which runs down the length of your thigh, […]