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  • [ June 27, 2025 ] 5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read): Stop Making These Mistakes! Fitness
  • [ June 26, 2025 ] Stay Safe, Stay Strong: The Best 5 Warm-Up Exercises Before Snow Shoveling Back Pain
  • [ June 26, 2025 ] The Ultimate Posterior Pelvic Tilt Exercise Guide: 12 Moves to Realign Your Pelvis Exercise
  • [ June 25, 2025 ] What Is the Most Important Muscle in Your Body? (It’s Not What You Think) General
  • [ June 25, 2025 ] 6 Simple Hip Pain Stretches to Reduce Tightness and Improve Mobility Exercise
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3-Minute Abs Routine

September 8, 2014 Rick Kaselj

This is Jason from 180Abs.com. I just wanted to send this workout video over to Rick Kaselj and everybody at Exercises For Injuries. I have a fantastic 3 Minute ab routine for you. This routine […]

Fitness

3 Tweaks to Help Protect Your Back from Back Pain

September 7, 2014 Rick Kaselj

How was your weekend? The kids and I headed to the pet store to get fish for our pond. | 0 | 0 They were so excited to get them and release them into the […]

Fitness

How to Bench Press Without Nagging Wrist Pain

July 24, 2014 Rick Kaselj

Wrist pain when benching can be both frustrating and limiting, particularly when it disrupts your progress in the gym. Whether you’re a beginner or an experienced lifter, wrist discomfort is a common issue that shouldn’t […]

Fitness

BEST Exercise For Your Neck Pain

July 21, 2014 Rick Kaselj

Our family is getting more settled in the new house and city. On Sunday, we headed out to the dog park and finished up with some ice cream. While we were enjoying our ice cream, […]

Fitness

How to Jazz Up The Boring Burpee

July 18, 2014 Rick Kaselj

I hope your week has gone well. The Kaselj Clan is starting to settle into our new house. Here is an amazing sunset from our house: Just because we are settled, that does not mean […]

Fitness

MUST Do Ab Exercise That is Easy on the Back

July 3, 2014 Rick Kaselj

I am working through all the fantastic feedback I’ve received about Invincible Core, particularly focusing on incorporating easy ab exercises to make core workouts more accessible and effective for everyone. Now, I wanted to thank […]

What to do About Wrist Pain When Performing Burpees
Fitness

What to do About Wrist Pain When Performing Burpees

June 26, 2014 Rick Kaselj

In this video what I wanted to go through was what to do about wrist pain during burpees. CLICK HERE to watch the YouTube video. I have got three different options that you can do […]

Fitness

Metabolic Aftershock Workout

June 19, 2014 Rick Kaselj

Today, I have another workout that you can do anywhere. I know, it has been a week of workouts but I know this will give you no excuses for skipping your workouts as you can […]

How Wide Should You Have Your Feet When You Squat
Fitness

How Wide Should You Have Your Feet When You Squat?

June 15, 2014 Rick Kaselj

Hey this is Rick Kaselj from ExercisesForInjuries.com. I got a question that came through customer support when it came to figuring out the best [1] foot position when it comes to squatting. A lot of […]

Fitness

3 Effective Dumbbell Exercises for the Rotator Cuff

June 6, 2014 Rick Kaselj

Hey this is Rick Kaselj from ExercisesForInjuries.com. In this video I wanted to go through 3 effective dumbbell exercises for your rotator cuff and I will get Orsy to demonstrate them. CLICK HERE to see […]

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POPULAR POSTS

  • 5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read): Stop Making These Mistakes!- safe exercises for herniated disc
    5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read): Stop Making These Mistakes!
    June 27, 2025
  • How to Shovel Without Hurting Your Back
    Stay Safe, Stay Strong: The Best 5 Warm-Up Exercises Before Snow Shoveling
    June 26, 2025
  • The Ultimate Posterior Pelvic Tilt Exercise Guide: 13 Moves to Realign Your Pelvis- posterior pelvic tilt exercise
    The Ultimate Posterior Pelvic Tilt Exercise Guide: 12 Moves to Realign Your Pelvis
    June 26, 2025
  • What is the Most Important Muscle in the Body
    What Is the Most Important Muscle in Your Body? (It’s Not What You Think)
    June 25, 2025
  • 6 Simple Hip Pain Stretches to Reduce Tightness and Improve Mobility- hip pain stretches
    6 Simple Hip Pain Stretches to Reduce Tightness and Improve Mobility
    June 25, 2025
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