• Facebook
  • Youtube
  • Pinterest
  • Instagram
  • Twitter
  • LinkedIn
  • TikTok
  • Podcast
Exercises For Injuries
  • Home
  • Fitness
    • Injury Recovery
    • Injury Prevention
    • Weight Loss
    • Strength Training
    • Exercise
  • Health
    • Longevity
    • Weight Management
    • Inflammation
    • Pain Relief
    • Mental Health
    • Women’s Health
    • Men’s Health
    • Immune System
    • Diabetes
    • Heart Health
    • Brain Health
    • Joint Health
    • Skin Health
    • Eye Health
    • Digestive Health
    • Adrenal Health
    • Blood Pressure
    • Disease Management
    • Sleep
  • Lifestyle
    • Healthy Family Living
    • Healthy Holidays
    • DIY Health Hacks
  • Food
    • Recipes
    • Anti-Inflammatory Diet
    • Healthy Eating
  • Shop
  • Testimonials
  • About
  • Reviews
News Ticker
  • [ July 27, 2023 ] Sports Hernia Exercise
  • [ June 11, 2025 ] Struggling with Knee Pain? These Quad Stretches Could Be the Game-Changer You Need Exercise
  • [ June 10, 2025 ] Unlock Your Body’s Fat-Burning Furnace: The Power of Lactic Acid Training You’ve Been Missing Fitness
  • [ June 10, 2025 ] Why Your Calves Hurt—and 9 Proven Ways to Reduce Calf Pain Fast Featured
  • [ June 9, 2025 ] The Ultimate Medicine Ball Circuit to Sculpt, Strengthen, and Shred Fat (No Gym Required!) Core Exercises
  • [ June 9, 2025 ] What Is a Barbell Complex? The Brutally Effective Workout That Torches Fat & Builds Muscle Fast General
HomeFitness

Fitness

Fitness

Suspension Trainer Shoulder Primer Workout

May 2, 2014 Rick Kaselj

I wanted to go through a Shoulder Primer Workout specifically with the Suspension Trainer. When it comes to a primer workout, it is just priming up your joint and muscles for the workout that you are […]

3 Best Stretches to Help Fix Anterior Pelvic Tilt
Fitness

3 Best Stretches to Help Fix Anterior Pelvic Tilt

April 27, 2014 Rick Kaselj

Hey this is Rick Kaselj from ExercisesForInjuries.com. In this video I wanted to go through the 3 Best Stretches to Help Fix Anterior Pelvic Tilt. Now let me explain what anterior pelvic tilt is. It’s […]

Avoiding Back Pain When Performing the Romanian Deadlift
Fitness

Avoiding Back Pain When Performing the Romanian Deadlift

April 24, 2014 Rick Kaselj

This is a special video for Mike Whitfield and all of his Finisher friends. What Mike wanted me to go through was some cuing when it comes to the Romanian Deadlift and highlighting some common […]

Top 5 Pistol Squat Mistakes
Fitness

Top 5 Pistol Squat Mistakes (and how to fix them)

April 23, 2014 Rick Kaselj

Single leg work is very important and I think a lot of people don’t do enough of it. Most people focus on regular squats. One great single leg exercise is the pistol squat. It is […]

7 Surprising Benefits from Going for a Walk on the Beach
Fitness

7 Surprising Benefits from Going for a Walk on the Beach

April 21, 2014 Rick Kaselj

For many people, the beach is associated with relaxation, beautiful ocean views, soft sand between their toes, and just enough sunlight. If you live near a beach or are planning to visit. You may be […]

Best Stretch for the Sartorius Muscle
Fitness

Best Stretch for the Sartorius Muscle

April 3, 2014 Rick Kaselj

As someone who’s always exploring effective ways to relieve muscle tightness and improve mobility, I’ve found a game-changing stretch that specifically targets the sartorius muscle. This muscle, which runs down the length of your thigh, […]

3 Quick Exercises to Strengthen the Lumbar Spine
Fitness

3 Quick Exercises to Strengthen the Lumbar Spine

April 2, 2014 Rick Kaselj

Before I came in the gym to film a variety of YouTube videos like this one, I asked people on my Facebook fan page which just hit 8000 likes which I am really excited about, […]

Fitness

How to Have Visible Abs Over the Age of 50

March 6, 2014 Rick Kaselj

It seems everywhere you look you see a new ‘diet’ out there promises magical weight loss. Trust me, there’s no magic bullet where weight loss is concerned but many time we need a good road […]

How to do an Effective Sartorius Muscle Workout for Strength and Flexibility
Fitness

How to do an Effective Sartorius Muscle Workout for Strength and Flexibility

February 28, 2014 Rick Kaselj

You know, as someone who loves staying active, I’ve come to appreciate all the different muscles in my body, especially the thigh sartorius muscle. This long, thin muscle runs across my thigh from my hip […]

Fitness

How to Squat if You Have Patellofemoral Pain Syndrome

February 24, 2014 Rick Kaselj

Before I went to the gym today, I put up a message on my Facebook fan page which just hit 7000 so thank you very much, and it is “if there were any specific videos […]

Posts pagination

« 1 … 36 37 38 … 49 »
Relieve Knee Pain

POPULAR POSTS

  • Quad Stretches for Knee Pain
    Struggling with Knee Pain? These Quad Stretches Could Be the Game-Changer You Need
    June 11, 2025
  • Unlock Your Body's Fat-Burning Furnace: The Power of Lactic Acid Training You’ve Been Missing- lactic acid training
    Unlock Your Body’s Fat-Burning Furnace: The Power of Lactic Acid Training You’ve Been Missing
    June 10, 2025
  • How to Reduce Calf Pain
    Why Your Calves Hurt—and 9 Proven Ways to Reduce Calf Pain Fast
    June 10, 2025
  • Medicine Ball Circuit
    The Ultimate Medicine Ball Circuit to Sculpt, Strengthen, and Shred Fat (No Gym Required!)
    June 9, 2025
  • holding-black-and-silver-steel
    What Is a Barbell Complex? The Brutally Effective Workout That Torches Fat & Builds Muscle Fast
    June 9, 2025
SOCIAL
  • Facebook
  • Youtube
  • Pinterest
  • Instagram
  • Twitter
  • LinkedIn
  • TikTok
  • Podcast
CATEGORIES
  • Health
  • Fitness
  • Lifestyle
  • Food
PAIN AREAS
  • Neck Pain
  • Shoulder Pain
  • Elbow Pain
  • Wrist Pain
  • Back Pain
  • Hip Pain
  • Knee Pain
  • Foot Pain
Directory
  • Shop
  • About Rick Kaselj
  • The EFI Team
  • What People Say About EFI
  • Help Center
  • Affiliates
  • Access Lifelong Wellness Academy
  • Access EFI+
  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • Refunds
  • Cancellations
  • Contact Us:

© All Rights Reserved. Exercises For Injuries