Fitness

Before I came in the gym to film a variety of YouTube videos like this one, I asked people on my Facebook fan page which just hit 8000 likes which I am really excited about, […]

I got another question from an Exercises For Injuries reader on “What to do if you have elbow pain when you back squat?” When it comes to the elbow it tends to be at mercy […]

It seems everywhere you look you see a new ‘diet’ out there promises magical weight loss. Trust me, there’s no magic bullet where weight loss is concerned but many time we need a good road […]

You know, as someone who loves staying active, I’ve come to appreciate all the different muscles in my body, especially the thigh sartorius muscle. This long, thin muscle runs across my thigh from my hip […]

Before I went to the gym today, I put up a message on my Facebook fan page which just hit 7000 so thank you very much, and it is “if there were any specific videos […]

Today, I am back with Mike Whitfield. Here is an intense 6-minute bodyweight finisher that you can do. Enjoy the workout and let me know how it goes. Rick Kaselj, MS ====================== This is a […]

Today, I wanted to go through the different arm positions when doing the Front Plank Exercise. Front Plank is a very common exercise that is incorporated into health, fitness, performance and rehabilitation exercise programs. This exercise can be […]

Today, I do not have time to go to the gym. But I got a set of ball dumbbell workouts, and I will go through this. Thanks to Shawna K for it. ~ Rick Kaselj […]

OK, today I have something for you to try in the gym or at home. It is a dumbbell workout complex from Shawna Kaminski | 404. Enjoy and have fun. Rick Kaselj, MS Hey, Shawna […]

Pain is your body’s way of letting you know something isn’t right. At times, the things that cause you pain are exercises or specific activities. This signal that you need to take it easy and […]