Fitness

If you have been reading EFI or my newsletter, you know that I am a big fan of the plank (Make sure to check out my 14 Point Plank Checklist.). Today I have a great […]

Hey this is Rick Kaselj from ExercisesForInjuries.com. I got a question that came through customer support when it came to figuring out the best [1] foot position when it comes to squatting. A lot of […]

Hey this is Rick Kaselj from ExercisesForInjuries.com. In this video I wanted to go through 3 effective dumbbell exercises for your rotator cuff and I will get Orsy to demonstrate them. CLICK HERE to see […]

Hey this is Rick Kaselj from ExercisesForInjuries.com. In this video I wanted to go through the best 3 tubing exercises for the rotator cuff and I am going to get Orsy to demonstrate them. CLICK […]

Today, I have some exercises that you can do, if you can’t do sprinting. They are from my good friend, Mike Whitfield. Enjoy that article and exercises. Rick Kaselj, MS ============== Hey, it’s my Mike […]

Aging is a natural part of life, but it often comes with challenges like a decline in memory and attention [1]. Tasks requiring quick thinking or working memory can become more difficult, and engaging in […]

I am back. I am emailing you from San Diego. I am at a mastermind meeting and one of the people at the mastermind meeting is Shawna Kaminski. She has a great workout that you […]

I wanted to go through a Shoulder Primer Workout specifically with the Suspension Trainer. When it comes to a primer workout, it is just priming up your joint and muscles for the workout that you are […]

Hey this is Rick Kaselj from ExercisesForInjuries.com. In this video I wanted to go through the 3 Best Stretches to Help Fix Anterior Pelvic Tilt. Now let me explain what anterior pelvic tilt is. It’s […]

This is a special video for Mike Whitfield and all of his Finisher friends. What Mike wanted me to go through was some cuing when it comes to the Romanian Deadlift and highlighting some common […]