Squatting is one of the most functional lower-body moves you can perform. It’s also one of the most prone to imbalances and bad habits. That’s why improving your squat is so essential. If you don’t […]
This article lists specific supplements for knee pain and inflammation that have been proven effective by scientific research. Some of these may seem like no-brainers, but their effectiveness isn’t always obvious. But first, I got […]
Women’s bodies react differently to stress than men’s bodies do. In general, men’s bodies respond to stress with a “fight or flight” response. An increase in heart rate, blood pressure, and muscle tension is characterized […]
The anatomy of the knee includes the tibia. It is the largest bone in the body, aside from the femur. The talus, which forms the lower portion of the ankle, connects to the tibia’s lower […]
Shoulder pain is one of the most common reasons patients end their physical therapy, especially if they come from an acute phase of recovery. This happens because the shoulder’s range of motion is minimal, which […]
Let us learn about the fitness industry and injuries as it is booming with new workout trends, technology, and equipment. With that boom comes an increased risk of injury. The more complicated a workout, the […]
Patellofemoral pain syndrome, commonly known as PFPS, is a condition that causes significant pain in the front of the knees. Increasing your activity level can be difficult if you have PFPS. This is because this […]
The shoulder is one of the most injured joints in the body. One of the most common injuries to the shoulder is shoulder impingement. A key component in the recovery from this is exercise. The […]
Spinal fusion surgery is an option for individuals with degenerative disc disease or a herniated disc. Spinal fusion may also be an appropriate treatment if you’ve suffered a significant accident and the result is back […]
The Gait Cycle and Plantar Fascia Understanding the mechanics of the foot can help explain the development of the causes of plantar fasciitis. Connecting the hindfoot and the forefoot, the plantar fascia undergoes tension during […]
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