Everyone knows that Tiger Woods is good at golf. Even with the videos, books, and online tutorials, becoming a good golfer takes time and effort. I’m not sure if you have heard about this, but […]
Do you have a pile of snow in your walkway, driveway, or around other parts of your house? Sometimes, you have to do what you must – and this may include SHOVELING SNOW! Not many […]
“What are some great core exercises I can do if I can’t get on the floor?” I recently received this question via the Facebook Secret Group. This Facebook group is where people with my programs […]
Received a question via the Exercises for Injuries Secret Facebook Group on how to strengthen your knees. This is a page where people who have purchased my products ask the community and me about health, […]
Many people with plantar fasciitis [¹] turn to the golf ball massage as a quick and easy way to find relief. This technique involves rolling a golf ball under the foot to massage the plantar […]
Do you suffer from persistent heel pain? You might be experiencing plantar fasciitis, a common condition that causes pain and discomfort in the heel due to inflammation of the plantar fascia tissue. While footwear and […]
At least 75,000 miles can be accomplished by feet by the time a person reaches 50 [1]. We all wear these items. BUT… what are our shoes doing to our feet? Are the shoes you’re wearing […]
“What is the best exercises for the subscapularis?” On the Exercises for Injuries Facebook fan page, I recently received a great question: To maintain a healthy lifestyle, one should exercise their muscles regularly, including exercising […]
Today, I am happy to share a recent interview with Shawna K of Barbell Challenge Complex. Enjoy! Rick Kaselj Hey, Shawna K. at Challenge Workouts. I am happy to share my ‘Already Enough’ Barbell Challenge […]
I am back! One more day before the weekend, which also marks an announcement I will have for you on how to get amazing coaching from me at an amazing deal. This will be great […]
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