Food
Are You Falling for These Food Label Lies?
Here is the revised paragraph with the inserted phrase “Food Label Lies”: “Food labels have gained more prominence over the years and can be a way to remain in touch with what we eat. The […]
General
General
How Fasting Can Help with Your Inflamed and Painful Joints
Today I have a great article on how fasting can have an effect on chronic inflammation. Have a read and give it a go. Take it away, James. Oh, before I go. I met James […]
Fitness
How to do an Effective Sartorius Muscle Workout for Strength and Flexibility
You know, as someone who loves staying active, I’ve come to appreciate all the different muscles in my body, especially the thigh sartorius muscle. This long, thin muscle runs across my thigh from my hip […]
Fitness
How to Squat if You Have Patellofemoral Pain Syndrome
Before I went to the gym today, I put up a message on my Facebook fan page which just hit 7000 so thank you very much, and it is “if there were any specific videos […]
Fitness
Intense 6 Minute Workout Finisher
Today, I am back with Mike Whitfield. Here is an intense 6-minute bodyweight finisher that you can do. Enjoy the workout and let me know how it goes. Rick Kaselj, MS ====================== This is a […]
General
8 Healing Herbal Teas
There are different kinds of teas available in stores. Sometimes, individuals may also make their own tea by using ingredients already available in their homes or ingredients purchased from a grocery store. Teas can have […]
Food
7 WORST Foods for Your Joints
Have you been trying to figure out the source of your joint pain? Has your quality of life reduced because of uncomfortable and persistent joint pain? Joints occur where the bones in the body connect […]
Fitness
Three Pain Creating Postures
We sit too long, stand too long, and walk too long. These things can lead to back pain, posture, joint pain, and more. But it’s not just a back problem. Our posture is something we […]
Fitness
2 Techniques to Loosen Up Your Hips
In recent days, I’ve been focusing on ways to loosen up your hips to improve flexibility, relieve tension, and support better movement in your daily activities. If you missed them, here they are: Now today, […]
Fitness
Can The Hollow Body Rock Exercise Lead To Back Pain?
The Hollow Body Rock is a core-strengthening exercise that builds stability, endurance, and control by engaging your entire midsection through a dynamic rocking motion. Disclosure: The information here is for learning and should not replace […]