You know, as someone who loves staying active, I’ve come to appreciate all the different muscles in my body, especially the thigh …
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Before I went to the gym today, I put up a message on my Facebook fan page which just hit 7000 so …
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Today, I am back with Mike Whitfield. Here is an intense 6-minute bodyweight finisher that you can do. Enjoy the workout and …
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There are different kinds of teas available in stores. Sometimes, individuals may also make their own tea by using ingredients already available …
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Have you been trying to figure out the source of your joint pain? Has your quality of life reduced because of uncomfortable …
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In recent days, I’ve been focusing on ways to loosen up your hips to improve flexibility, relieve tension, and support better movement …
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The Hollow Body Rock is a core-strengthening exercise that builds stability, endurance, and control by engaging your entire midsection through a dynamic …
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Before starting your workout, it’s important to warm up your back. A proper warm-up helps get your muscles ready, improves how your …
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The Kettlebell Slingshot is a dynamic exercise that involves swinging a kettlebell around the body, making it a fantastic full-body workout. This …
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Today I have two tweaks on some classic abs exercises from Coach Wilson. If you have Fix My Shoulder Pain, you know …