Fitness
Corrective Exercise and Scoliosis
I often get a statement from clients and personal trainers: “My doctor has told me that I have some scoliosis in my spine. What can I do about it?” After training people with scoliosis and […]
General
Fitness
Is the Shake Weight Bringing Down the Fitness Industry?
This past weekend, I was in San Diego at a fitness meet. We all went out for dinner and started chatting about the Shake Weight. Shake Weight is a common thing that fitness professionals talk […]
Fitness
Which Side-Lying Exercise Targets Gluteus Medius the Best
The gluteus medius is one of the most critical muscles for overall strength and mobility. As a bridge-like muscle, it connects the pelvis to the femur (the thigh bone) on either side of your body. […]
General
Fitness
Sandbag Exercises for Injury Prevention
Today is a little bit of a different article for you. I have a theme for you by Travis Stoetzel on Sandbag Exercises for Injury Prevention. It is a little extreme, but after the post […]
Fitness
Shape Shifter Body Redesign Review
Over the last few weeks, there has been a lot of buzz over the Shape Shifter Body Redesign program. I was lucky enough to be contacted by Adam Steer to see if I wanted to […]
Fitness
A Quick Guide To Safe Exercising After a C section
A few people ask me about exercising after a c section. A c-section is a major operation, and it takes time to recover. I approached fitness expert Jago Holmes to see if he could provide […]
Fitness
Show and Go Review by Eric Cressey
A few weeks back, I got an advance copy of Eric Cressey’s Show and Went Training Manual. Eric’s program is Show and Go: High-Performance Training to Look, Feel and Move Better. I have been reading […]
Fitness
Looking Beyond the Shoulder Injury
Addressing Shoulder Dysfunction Beyond the Shoulder Itself By Tara Keller, BSc.(KIN), MES Part I: The Kinetic Chain Whether you work with multisport athletes or older adult populations it is common to see soft tissue stress […]