Fitness
Keystone Exercise to Lower Body Strength
Hi, I’m Tyler from Warrior Lower Body! Before I dig in, I want to give you a little background on why I am qualified to teach you this keystone deadlift exercise. After a bike versus […]
General
Fitness
The Truth About Pilates
The truth about Pilates is that it’s a great exercise routine and an overpriced fad. If you want to learn the principles of Pilates, there are plenty of books, websites, and videos available for free […]
General
Early to Rise Presentation in Denver
The presentation in Denver is so enjoyable. I think I have presented about 600 times since 1999. It is incredible to stand before a group of people and share what you know and have experienced. […]
Fitness
How the Single Row Arm is Leading to Your Shoulder Pain
I want to list the five worst shoulder exercises that cause your shoulder pain and show you how to do them correctly. As an injury specialist, I come across all kinds of injuries, and one […]
Fitness
Best Way to Stretch the IT Band
The best way to stretch the IT band is to sit on the floor with your legs straight out. Stretch one leg at a time, keeping the other leg bent, which will help you maintain […]
General
Fitness
How Bootcamp Finishers Can Make Your Clients Warriors
That’s cool to see how Bootcamp Finishers exploded my business because I solely relied on referrals for bringing those boot campers in. Hey, this is Rick Kaselj from exercisesforinjuries.com. I’m down here in Las Vegas […]
Fitness
Improving Flexibility for Injury Prevention with Pilates
The full-body conditioning program uses controlled movements and breathing techniques to improve flexibility and core strength. The goal of Pilates is not just to build muscle but to understand and develop control over your body […]
Fitness
Importance of Movement Progressions for Post Surgery Knee Recovery
We’ve already mentioned the importance of movement progressions for post-surgery are designed to challenge your knee through different ranges of motion. But why is this so important? For starters, every single knee surgery is different. […]
Fitness
Bootcamp Games With Brian Kalakay Jr.
I heard Brian Kalakay talk about Bootcamp games in June at TT Summit. Here is a little clip from the presentation: I asked if he had some more information and ideas that he could share […]