Fitness
Bootcamp Games With Brian Kalakay Jr.
I heard Brian Kalakay talk about Bootcamp games in June at TT Summit. Here is a little clip from the presentation: I asked if he had some more information and ideas that he could share […]
General
Fitness
Here’s My Honest Turbulence Training Review
Turbulence Training is a growing disruptive player in the digital marketing space—emerging as a leading marketing agency with a primary focus on accelerating brands’ reach, visibility, and sales through implementing cutting-edge digital marketing techniques. Turbulence […]
Fitness
Corrective Exercise and Scoliosis
I often get a statement from clients and personal trainers: “My doctor has told me that I have some scoliosis in my spine. What can I do about it?” After training people with scoliosis and […]
Fitness
Is the Shake Weight Bringing Down the Fitness Industry?
This past weekend, I was in San Diego at a fitness meet. We all went out for dinner and started chatting about the Shake Weight. Shake Weight is a common thing that fitness professionals talk […]
Fitness
Which Side-Lying Exercise Targets Gluteus Medius the Best
The gluteus medius is one of the most critical muscles for overall strength and mobility. As a bridge-like muscle, it connects the pelvis to the femur (the thigh bone) on either side of your body. […]
Fitness
How Massage Helps Exercise For Treatment of Injuries
Any time someone supports an injury, it naturally goes through three stages of tissue healing. In general, massage helps exercise effectively treats many injuries in conjunction with exercise rehabilitation. Massage therapists take a corrective exercise […]
General
Fitness
Sandbag Exercises for Injury Prevention
Today is a little bit of a different article for you. I have a theme for you by Travis Stoetzel on Sandbag Exercises for Injury Prevention. It is a little extreme, but after the post […]
Fitness
Shape Shifter Body Redesign Review
Over the last few weeks, there has been a lot of buzz over the Shape Shifter Body Redesign program. I was lucky enough to be contacted by Adam Steer to see if I wanted to […]
Fitness
A Quick Guide To Safe Exercising After a C section
A few people ask me about exercising after a c section. A c-section is a major operation, and it takes time to recover. I approached fitness expert Jago Holmes to see if he could provide […]