I was in New Brunswick with many fitness professionals a few weeks back. One of the people at the fitness mastermind was Brad Pilon. Brad is well known for his research on intermittent fasting. Before we ate […]
While I was in Tampa last week, I worked out in the parking lot of Motel 8. I did look a little strange being out there at 6 am, skipping install number 134. I was […]
I got an interview for you today on the Dangers of Dairy with Adam Blackwell. In case you haven’t noticed, there’s a war on dairy. New research continues to pour in about the health benefits […]
I am sitting on a patio in a cottage in New Brunswick, staring out at the view. The cottage is by the water, and an abandoned ferry boat is on the shore. How often do […]
Handstand push-ups are an advanced variation of normal push-ups. They may require you to be balanced on your hands rather than resting them on the floor – but in reality, handstand push-ups are just as […]
Happy Independence Day to all of my American friends. Up here in Canada, we celebrate things on Monday. Now, I am in Moncton, New Brunswick. I am on my way to a Fitness Mastermind meeting with […]
An instructional video from Forest Vance on how to do the Half Turkish Get Up Exercise. Enjoy.~Rick The first time I tried the Turkish to get up, I hated it. I learned it from someone […]
In May, I saw Dan Long in San Diego, and I did an interview with him on suspension training. I asked him some common questions that I felt people had about suspension training. Enjoy the […]
Now that you’ve gotten your upper body moving with our Kettlebell exercises for the arms, shoulders, chest, and back – it’s time to work on your lower body. Your lower body is a group of […]
Today, I am coming to you from San Diego with an article from Kyla Gagnon. Kyla is a fellow Canadian and does a lot of bodyweight training. The last time I was here in May, […]
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