Socks and shoes certainly have a purpose as you already know and there can definitely be a place and a time for socks and shoes. However, could there also be benefits associated with dumping your […]
It seems everywhere you look you see a new ‘diet’ out there promises magical weight loss. Trust me, there’s no magic bullet where weight loss is concerned but many time we need a good road […]
Today I have a great article on how fasting can have an effect on chronic inflammation. Have a read and give it a go. Take it away, James. Oh, before I go. I met James […]
You know, as someone who loves staying active, I’ve come to appreciate all the different muscles in my body, especially the thigh sartorius muscle. This long, thin muscle runs across my thigh from my hip […]
Before I went to the gym today, I put up a message on my Facebook fan page which just hit 7000 so thank you very much, and it is “if there were any specific videos […]
I am back today with another workout for you. This one is also all bodyweight but it targets the abs. It is from Dennis Heenan who you have seen on EFI before with other great […]
Today, I am back with Mike Whitfield. Here is an intense 6-minute bodyweight finisher that you can do. Enjoy the workout and let me know how it goes. Rick Kaselj, MS ====================== This is a […]
In a few hours, I am off to Tampa to meet up with Mike Westerdal of Critical Bench. Before I head off, I want to send you a bench press tweak that you can do. […]
Today, I wanted to go through the different arm positions when doing the Front Plank Exercise. Front Plank is a very common exercise that is incorporated into health, fitness, performance and rehabilitation exercise programs. This exercise can be […]
Snapping Hip Syndrome—a condition that sounds almost as uncomfortable as it feels. As someone who has experienced that frustrating popping sensation, I understand how bothersome it can be, especially when it’s paired with pain or […]
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