Although nutrition is important at any age, it can become critical after the age of 65. Studies show that the prevalence of …
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Activities like jogging and cycling as well as prolonged sitting contribute to low back pain and tight hips. Watch and try these …
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It is challenging to practice mindfulness in a noisy, chaotic and distracting world. Being present, aware and mindful is not generally something …
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It wasn’t that long ago that the word “probiotics” created only confused looks on people’s faces. Now, most of us know that …
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If you think you’re hearing more about apple cider vinegar these days, you’re probably right. A survey by The Vinegar Institute revealed …
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Ancient philosophers have wrestled with the concept of how to be a good friend for centuries. In 44 B.C., the Roman statesman …
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Toning your muscles will improve muscle strength and endurance. Doing so will also make it easier for you to work on all …
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After a long and cold winter, the bright summer sun and warm breeze can feel amazing. You’re likely to get outside more …
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Whether you’re a seasoned yogi or a beginner, your yoga mat should be comfortable and easy to maintain. We spent one month …
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Do you have a local track or stadium where you live? If so, check out when it is open to the public …