The Power Shoulder Press is one of the most challenging but rewarding exercises, making it common in most bodybuilding and powerlifting routines. However, it can also be one of the hardest exercises for beginners to […]
NOTE: The 53% discount on Best Gluteus Maximus Exercise Program ends tomorrow. Okay, I am heading to day two of the EFI Summit. Day one was great. Dean Somerset presented some amazing stuff on Voodoo […]
I have not done one of these in a while. Before I went to bed last night, I thought I needed to block off an hour Friday morning to look at the research and see […]
As someone who’s always exploring effective ways to relieve muscle tightness and improve mobility, I’ve found a game-changing stretch that specifically targets the sartorius muscle. This muscle, which runs down the length of your thigh, […]
Before I came in the gym to film a variety of YouTube videos like this one, I asked people on my Facebook fan page which just hit 8000 likes which I am really excited about, […]
There are various reasons why sleep is important. Studies show that sleep problems can affect as many as 75% of the population and chronic sleep problems contribute to various health issues including poor immune systems, […]
Here is the revised paragraph with the inserted phrase “Food Label Lies”: “Food labels have gained more prominence over the years and can be a way to remain in touch with what we eat. The […]
The Bench Press is a powerhouse for upper body muscle building, stimulating growth in the chest, shoulders, and triceps. However, if performed incorrectly, it can lead to Bench Press Elbow Pain, a common issue for […]
I got another question from an Exercises For Injuries reader on “What to do if you have elbow pain when you back squat?” When it comes to the elbow it tends to be at mercy […]
Sleep is a necessary part of human life. At some point during a day, sleep is required to keep the body functioning properly. We need sleep to help the body replenish itself and this can […]
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