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Today, I got a quick tip for you for that clicking or popping that happens at the front of your hip when you walk or lift your leg, or if your hips pop when doing […]

Hey, Forest Vance here from the Body Weight Strong Program. I will show you an excellent progression to get your first Pistol Squat. The Pistol Squat is an advanced one-leg lower body exercise. It’s a […]

If you have a suspension trainer set up at the gym or home, it is excellent to use for stretching. Here are three suspension trainer upper body stretches you can do with the suspension trainer. […]

Today, I do not have time to go to the gym. But I got a set of ball dumbbell workouts, and I will go through this. Thanks to Shawna K for it. ~ Rick Kaselj […]

OK, today I have something for you to try in the gym or at home. It is a dumbbell workout complex from Shawna Kaminski | 404. Enjoy and have fun. Rick Kaselj, MS Hey, Shawna […]

Pain is your body’s way of letting you know something isn’t right. At times, the things that cause you pain are exercises or specific activities. This signal that you need to take it easy and […]

We sit too long, stand too long, and walk too long. These things can lead to back pain, posture, joint pain, and more. But it’s not just a back problem. Our posture is something we […]

There are several tips on how to go back to Yoga after a back injury I got a question from a reader named Rachel: “Hello, I recently re-injured my back and therefore purchased the Fix […]

The lactic acid myth often misrepresents the role of lactic acid in exercise. Lactic acid, a byproduct of breaking down glucose and glycogen for energy, is produced when your body requires energy faster than oxygen […]